Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 228.5 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 2.9 mg |
Sodium | 1,352.0 mg |
Potassium | 718.9 mg |
Total Carbohydrate | 34.8 g |
Dietary Fiber | 7.4 g |
Sugars | 1.1 g |
Protein | 14.2 g |
Vitamin A | 31.5 % | Vitamin B-12 | 7.2 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 63.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 7.7 % |
Copper | 20.9 % |
Folate | 11.3 % |
Iron | 15.0 % |
Magnesium | 12.0 % |
Manganese | 54.9 % |
Niacin | 33.3 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 24.4 % |
Riboflavin | 10.2 % |
Selenium | 26.6 % |
Thiamin | 7.3 % |
Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Spring Greens
View the full Barley and Spring Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Spring Greens
120 calories of Barley, pearled, raw, (0.17 cup)
12 calories of Fennel, (0.17 bulb)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Barley and Spring Greens
120 calories of Barley, pearled, raw, (0.17 cup)
12 calories of Fennel, (0.17 bulb)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
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Nutrition & Calorie Comments
JULIANWELLS
(10/11/12)
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MYDONNA13
(1/26/12)
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VEGGIEDIVA
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CJUSTESEN
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DIDMIS
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HALEYMCMANUS
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ANTHEAMS
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SYLPHINPROGRESS
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SUNFISHDEB
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JANNEBARN
(1/26/11)
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THE RECIPE IS GOOD!
VGINNY
(1/26/11)
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to keep off meds with blood pressure
MEDIUMRED
(1/26/11)
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GRAMPIAN
(1/26/11)
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KWEENIE777
(1/26/11)
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SUSANBRIGHTMAN
(6/20/10)
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SOCKKNITTER
(2/2/09)
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RHODESY
(1/22/09)
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STANSANGEL
(1/22/09)
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SONYA_J
(1/22/09)
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BUNN43
(1/22/09)
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OUTOFIDEAS
(1/22/09)
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BETTYCAKES
(1/22/09)
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STASH049
(1/22/09)
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TEVA2000
(1/22/09)
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CINNALATTE
(1/22/09)
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(1/22/09)
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JOANIE678
(1/22/09)
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SNOEBUD
(1/22/09)
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TBATTEY
(1/22/09)
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TERMITEMOM
(1/22/09)
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At 1,352 mg of salt, oy vey!
CARNEY8
(4/19/08)
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DRAGONHAWK
(10/16/07)
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