Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 34.0 mg |
| Sodium | 65.5 mg |
| Potassium | 416.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.9 g |
| Protein | 13.9 g |
| Vitamin A | 81.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.6 % |
| Copper | 14.4 % |
| Folate | 8.2 % |
| Iron | 11.8 % |
| Magnesium | 14.9 % |
| Manganese | 40.5 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 20.7 % |
| Riboflavin | 9.6 % |
| Selenium | 35.4 % |
| Thiamin | 11.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Barley Bake
View the full Chicken and Barley Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Barley Bake
176 calories of Barley, pearled, raw, (0.25 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of chicken boullion, (0.25 serving)
Calories per serving of Chicken and Barley Bake
176 calories of Barley, pearled, raw, (0.25 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of chicken boullion, (0.25 serving)
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