Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.9 mg |
| Potassium | 528.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.5 g |
| Protein | 5.0 g |
| Vitamin A | 89.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 47.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.7 % |
| Calcium | 5.0 % |
| Copper | 13.1 % |
| Folate | 12.9 % |
| Iron | 10.7 % |
| Magnesium | 11.1 % |
| Manganese | 27.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 11.5 % |
| Selenium | 14.4 % |
| Thiamin | 11.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Tomato Soup
View the full Barley and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Tomato Soup
70 calories of Barley, pearled, raw, (0.10 cup)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
12 calories of Peas, fresh, (0.10 cup)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Paprika, (0.20 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Parsley, (2 sprigs)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Barley and Tomato Soup
70 calories of Barley, pearled, raw, (0.10 cup)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
12 calories of Peas, fresh, (0.10 cup)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Paprika, (0.20 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Parsley, (2 sprigs)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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