Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
- Calories 88.4
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 394.7 mg
- Potassium 119.1 mg
- Total Carbohydrate 17.3 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 3.3 g
- Vitamin A 4.5 %
- Vitamin B-12 1.4 %
- Vitamin B-6 7.6 %
- Vitamin C 2.8 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 4.3 %
- Copper 4.1 %
- Folate 3.0 %
- Iron 11.6 %
- Magnesium 7.5 %
- Manganese 38.7 %
- Niacin 9.7 %
- Pantothenic Acid 1.6 %
- Phosphorus 6.9 %
- Riboflavin 3.4 %
- Selenium 10.6 %
- Thiamin 3.7 %
- Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Barley
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Barley
48 calories of Brown Rice, long grain, (0.22 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
11 calories of Bay Leaf, (2 tbsp, crumbled)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
Calories per serving of Rice & Barley
48 calories of Brown Rice, long grain, (0.22 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
11 calories of Bay Leaf, (2 tbsp, crumbled)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
Nutrition & Calorie Comments