Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.7 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 4.1 % |
| Folate | 3.0 % |
| Iron | 11.6 % |
| Magnesium | 7.5 % |
| Manganese | 38.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.4 % |
| Selenium | 10.6 % |
| Thiamin | 3.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Barley
View the full Rice & Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Barley
48 calories of Brown Rice, long grain, (0.22 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
11 calories of Bay Leaf, (2 tbsp, crumbled)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
Calories per serving of Rice & Barley
48 calories of Brown Rice, long grain, (0.22 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
11 calories of Bay Leaf, (2 tbsp, crumbled)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
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