Rice & Barley
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 394.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
View full nutritional breakdown of Rice & Barley calories by ingredient
Introduction
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything. This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Number of Servings: 8
Ingredients
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1-3/4 cups brown rice
1/4 cup barley
4 cups beef, chicken, or vegetarian broth
2 bay leaves
Directions
Pour broth into a 2 qt. saucepan, add bay leaves, and bring to a boil.
Add brown rice and barley, return to a boil, cover and reduce heat to low.
Cook 45-60 minutes, until all liquid is absorbed.
Remove from heat and allow to "rest." Fluff with a fork just before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user RREED01562.
Add brown rice and barley, return to a boil, cover and reduce heat to low.
Cook 45-60 minutes, until all liquid is absorbed.
Remove from heat and allow to "rest." Fluff with a fork just before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user RREED01562.
Member Ratings For This Recipe
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SILVERJUDI
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BEEBOP_
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STEAMBOATWILLIE
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IRENETERP
I made something like this myself. But it's just me at home and I had lots of leftovers. I took about a cup of leftovers and made stuffed green peppers. I took my normal meatloaf recipe and while still raw, I added the rice/barley to it. Baked the stuffed peppers for about 45 minutes .No waste. - 2/13/09
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SBAHELP