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List Of Foods Breakfast Lunch Dinner Recipes

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Member Recipes for List Of Foods Breakfast Lunch Dinner

Quick Italian Spinach Pie

Very Good 4.8/5
(4 ratings)
Quick Italian Spinach Pie

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)Submitted by: SLMULAN

CALORIES: 198.7  |  FAT: 9.6g  |  PROTEIN: 20.7g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick Italian Spinach Pie Calories
Oh-My-Gosh Egg-White Omelet

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g
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Veggie Frittata

Very Good 4.5/5
(8 ratings)
Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: MELISSA_PFT

CALORIES: 168.8  |  FAT: 8g  |  PROTEIN: 12g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Veggie Frittata Calories
Oven Fried Apples

Good 3.8/5
(4 ratings)
Oven Fried Apples

A delicious and healthy side dish. Serve it for breakfast, lunch or dinner.Submitted by: BUDGETMOM

CALORIES: 63.8  |  FAT: 2.2g  |  PROTEIN: 0.2g  |  CARBS: 12.2g  |  FIBER: 2.1g
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Creamed Hamburger Gravy

Very Good 4.8/5
(4 ratings)
Creamed Hamburger Gravy

Chow halls call this SOSSubmitted by: MERRIELLEN

CALORIES: 194.2  |  FAT: 9.6g  |  PROTEIN: 13.2g  |  CARBS: 13g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Creamed Hamburger Gravy Calories
Protein Powered Turkey Meatballs

Very Good 4.0/5
(4 ratings)
Protein Powered Turkey Meatballs

These meatballs are a great way to get you're complex carbs and protein at the same time, all in one neat little meatball. The best thing is you can eat them any time of day. Just cook, and serve. You can also freeze them for later. They are get on the go. I love them for breakfast instead of sausage. Submitted by: MENAMIA

CALORIES: 163  |  FAT: 5.4g  |  PROTEIN: 15.3g  |  CARBS: 13.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Protein Powered Turkey Meatballs Calories
Roasted Red Pepper Hummus

Very Good 4.5/5
(4 ratings)
Roasted Red Pepper Hummus

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!Submitted by: MEWIEGELE

CALORIES: 156  |  FAT: 6.5g  |  PROTEIN: 6.5g  |  CARBS: 20.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted Red Pepper Hummus Calories
Ally's Blueberry Green Smoothie - No Dairy

Incredible! 5.0/5
(7 ratings)
Ally's Blueberry Green Smoothie - No Dairy

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!Submitted by: INVISIBLE_SUN12

CALORIES: 305.5  |  FAT: 10.9g  |  PROTEIN: 7.4g  |  CARBS: 52.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Ally's Blueberry Green Smoothie - No Dairy Calories
Meringue Christmas Cookies

Very Good 4.6/5
(50 ratings)
Meringue Christmas Cookies

Light clouds of cookies in Christmas colorsSubmitted by: JRFDALTON

CALORIES: 41.2  |  FAT: 1.9g  |  PROTEIN: 0.5g  |  CARBS: 6.3g  |  FIBER: 0.3g
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fresh melon fruit salad

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories
Tasty Onion Mushroom Turkey Burgers

Very Good 4.3/5
(8 ratings)
Tasty Onion Mushroom Turkey Burgers

A recipe that's great for lunch or dinner.Submitted by: LIZALEE1973

CALORIES: 169.1  |  FAT: 7.9g  |  PROTEIN: 16.6g  |  CARBS: 7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tasty Onion Mushroom Turkey Burgers Calories
Zucchini light soup

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
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Chicken Wrap

Very Good 4.8/5
(4 ratings)
Chicken Wrap

Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR

CALORIES: 404.4  |  FAT: 15.1g  |  PROTEIN: 56.7g  |  CARBS: 16.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Wrap Calories
Peach Crunch

Very Good 4.8/5
(4 ratings)
Peach Crunch

delicious for dessert--add your favorite yogurt for a nice lunch or breakfastSubmitted by: STUDIETWO

CALORIES: 199.4  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 38.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Peach Crunch Calories
beef stew with rice (crock pot)

Very Good 4.2/5
(6 ratings)
beef stew with rice (crock pot)

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!Submitted by: RUHAPPYTOSEEME

CALORIES: 292.2  |  FAT: 3.4g  |  PROTEIN: 22g  |  CARBS: 42.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the beef stew with rice (crock pot) Calories
Breakfast Cookie

Good 3.8/5
(4 ratings)
Breakfast Cookie

It tastes like the one from Starbucks with HALF of the calories!Submitted by: SARAHDOT

CALORIES: 147.1  |  FAT: 1g  |  PROTEIN: 3.9g  |  CARBS: 33.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Breakfast Cookie Calories
Turkey Burger - Sliders

Good 3.5/5
(4 ratings)
Turkey Burger - Sliders

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!Submitted by: 6PK4ME

CALORIES: 123.4  |  FAT: 4.5g  |  PROTEIN: 13g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Turkey Burger - Sliders Calories
French Toast

Very Good 4.6/5
(7 ratings)
French Toast

Yummy breakfast comfort food. Submitted by: RANDOMTEXAN05

CALORIES: 156.3  |  FAT: 5.2g  |  PROTEIN: 7.5g  |  CARBS: 19.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the French Toast Calories
Baked apple

Very Good 4.6/5
(11 ratings)
Baked apple

Quick 'n easy after dinner treat (or breakfast)!Submitted by: BEEHEALTHY2

CALORIES: 148.9  |  FAT: 5.4g  |  PROTEIN: 1.4g  |  CARBS: 26.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Baked apple Calories
Shrimp/Tilapia Ceviche

Very Good 4.8/5
(10 ratings)
Shrimp/Tilapia Ceviche

A fabulous dip or put on top of a tostada chip for dinner!Submitted by: APESTEW

CALORIES: 106.9  |  FAT: 1.6g  |  PROTEIN: 16.2g  |  CARBS: 8.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Shrimp/Tilapia Ceviche Calories
Creamy Feta Salad Dressing

Very Good 4.9/5
(12 ratings)
Creamy Feta Salad Dressing

This is a delicious lowfat creamy dressing that you're sure to love.Submitted by: BEDAAI

CALORIES: 50.2  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Feta Salad Dressing Calories
Hearty Grain Breakfast

Very Good 4.8/5
(5 ratings)
Hearty Grain Breakfast

Hearty, filling, packed with protein and fiber!!Submitted by: A-STRONGER-ME

CALORIES: 360.2  |  FAT: 4.8g  |  PROTEIN: 9.5g  |  CARBS: 80.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Hearty Grain Breakfast Calories
Crock Pot Breakfast Casserole

Very Good 4.3/5
(4 ratings)
Crock Pot Breakfast Casserole

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!Submitted by: DESIREE_D

CALORIES: 363.3  |  FAT: 13.6g  |  PROTEIN: 21.2g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crock Pot Breakfast Casserole Calories
Chilled Cucumber-Avocado- Yogurt Soup

Very Good 4.5/5
(4 ratings)
Chilled Cucumber-Avocado- Yogurt Soup

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!Submitted by: SMITHMTDEB

CALORIES: 144.5  |  FAT: 6.9g  |  PROTEIN: 7.2g  |  CARBS: 14.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chilled Cucumber-Avocado- Yogurt Soup Calories
Almond Chicken Salad with Asparagus

Very Good 4.2/5
(188 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Sweet N' Sour Chicken Wrap

Good 3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner. Submitted by: PRINCE$$

CALORIES: 457.1  |  FAT: 13.5g  |  PROTEIN: 32.8g  |  CARBS: 46.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet N' Sour Chicken Wrap Calories
Chicken Chowder

Very Good 4.8/5
(5 ratings)
Chicken Chowder

A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by: DONIACPA

CALORIES: 148.6  |  FAT: 2.9g  |  PROTEIN: 7.9g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Chowder Calories
Anne's Sesame Noodles

Very Good 4.4/5
(7 ratings)
Anne's Sesame Noodles

Great as a side dish for dinner or a light lunch.Submitted by: ANNE-ELIZ

CALORIES: 105.9  |  FAT: 7.7g  |  PROTEIN: 2g  |  CARBS: 7.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Anne's Sesame Noodles Calories
Asparagus Salad

Good 3.9/5
(37 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES: 87.5  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 8.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Salad Calories
Easy Black Beans and Rice

Very Good 4.2/5
(32 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories