Migas (Spanish egg dish)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 10.7 g
  • Cholesterol: 193.6 mg
  • Sodium: 202.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Migas (Spanish egg dish) calories by ingredient
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Introduction

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.
Number of Servings: 4

Ingredients

    4 small eggs
    2 tablesoons of low fat milk
    1 zucchini, grated
    3 corn tortillas cut up in small pieces
    1-2 green onions, chopped

Directions

In a medium bowl, mix eggs, milk, zucchini, green onions, salt and pepper.
Add canola oil to a nonstick pan over medium heat. Toast tortillas until crisp (Or bake chips in oven at 350 for 10-15 minutes until light brown.)
Add the egg mixture to tortilla chips in the nonstick pan and cook thoroughly about 5-8 minutes.
Serve with tomatoes or your own fresh salsa, if desired.



Number of Servings: 4

Recipe submitted by SparkPeople user SUZYQ68.

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