Migas (Spanish egg dish)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.7
- Total Fat: 10.7 g
- Cholesterol: 193.6 mg
- Sodium: 202.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.3 g
- Protein: 7.6 g
View full nutritional breakdown of Migas (Spanish egg dish) calories by ingredient
Introduction
Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.Number of Servings: 4
Ingredients
-
4 small eggs
2 tablesoons of low fat milk
1 zucchini, grated
3 corn tortillas cut up in small pieces
1-2 green onions, chopped
Directions
In a medium bowl, mix eggs, milk, zucchini, green onions, salt and pepper.
Add canola oil to a nonstick pan over medium heat. Toast tortillas until crisp (Or bake chips in oven at 350 for 10-15 minutes until light brown.)
Add the egg mixture to tortilla chips in the nonstick pan and cook thoroughly about 5-8 minutes.
Serve with tomatoes or your own fresh salsa, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYQ68.
Add canola oil to a nonstick pan over medium heat. Toast tortillas until crisp (Or bake chips in oven at 350 for 10-15 minutes until light brown.)
Add the egg mixture to tortilla chips in the nonstick pan and cook thoroughly about 5-8 minutes.
Serve with tomatoes or your own fresh salsa, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYQ68.
Member Ratings For This Recipe
-
RYCGIRL
-
BDAVIS2623
-
BUTICO