(28 Recipes)

Egg White Omlet Recipes

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Member Recipes for Egg White Omlet

Cranberry, Egg White Omlet

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Cranberry, Egg White Omlet

Yom! & only 1 point.Submitted by: DEBBEV

CALORIES: 44.9  |  FAT: 0g  |  PROTEIN: 6.1g  |  CARBS: 3.9g  |  FIBER: 1.1g
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Spinach & Cheese Egg White Omlet

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Spinach & Cheese Egg White Omlet

simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!Submitted by: BLANK_FACE

CALORIES: 316.9  |  FAT: 18.1g  |  PROTEIN: 31.9g  |  CARBS: 5.1g  |  FIBER: 0.7g
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egg white omlet (3 egg whites, one whole egg) with spinach and mushroom

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egg white omlet (3 egg whites, one whole egg) with spinach and mushroom

This omlet is sure to fill you and get your ready for your busy day! Submitted by: CATBOUR

CALORIES: 309.7  |  FAT: 11g  |  PROTEIN: 33.6g  |  CARBS: 29.6g  |  FIBER: 10.9g
Southwestern Egg White Omlet

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Southwestern Egg White Omlet

Submitted by: JSLITZKER

CALORIES: 93  |  FAT: 0.6g  |  PROTEIN: 20.8g  |  CARBS: 6.5g  |  FIBER: 1.5g
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egg white omlet

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egg white omlet

simple egg white omlet,Submitted by: MUNCHKIN131

CALORIES: 161.7  |  FAT: 10.2g  |  PROTEIN: 13.3g  |  CARBS: 5g  |  FIBER: 1.1g
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Kelley's 3-Egg White Omlet

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Kelley's 3-Egg White Omlet

Filling and satisfying for a weekend morning.Submitted by: JERSEYKELLEY

CALORIES: 199.2  |  FAT: 11.7g  |  PROTEIN: 21.1g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Spinach egg white omlet

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Spinach egg white omlet

Delicious low calorie breakfast omletSubmitted by: JRAMOS754

CALORIES: 79.2  |  FAT: 3.3g  |  PROTEIN: 9.9g  |  CARBS: 2.2g  |  FIBER: 0.6g
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egg white omlet w/ peppers onions & fat free cheddar

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egg white omlet w/ peppers onions & fat free cheddar

Submitted by: DANCERMOM2

CALORIES: 96.9  |  FAT: 0.3g  |  PROTEIN: 19.6g  |  CARBS: 6.5g  |  FIBER: 0.8g
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Egg white omlet

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Egg white omlet

Submitted by: TDCARR1

CALORIES: 73.5  |  FAT: 0.6g  |  PROTEIN: 13.1g  |  CARBS: 8.4g  |  FIBER: 2.6g
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Egg white, spinach, feta cheese omlet

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Egg white, spinach, feta cheese omlet

Egg white, spinach, feta cheese omletSubmitted by: ZHIZN411

CALORIES: 419.9  |  FAT: 32.1g  |  PROTEIN: 27.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
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3 egg white omlet

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3 egg white omlet

Submitted by: SHERRYSHELL2

CALORIES: 162.7  |  FAT: 6.8g  |  PROTEIN: 21.4g  |  CARBS: 9.3g  |  FIBER: 2.4g
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Egg White Omlet

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Egg White Omlet

Egg WhiteSubmitted by: TATERBUG1734

CALORIES: 241.7  |  FAT: 14.7g  |  PROTEIN: 20.1g  |  CARBS: 6.1g  |  FIBER: 1g
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Egg White Omlet

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Egg White Omlet

Quick Breakfast - can make ahead and heat and wrap in tortilla's for an on the go morning.Submitted by: TJLANGE

CALORIES: 363.1  |  FAT: 24.8g  |  PROTEIN: 18g  |  CARBS: 25.9g  |  FIBER: 6.4g
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Spinach Egg White Omlet

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Spinach Egg White Omlet

Submitted by: NEWPICOSO10

CALORIES: 74.1  |  FAT: 0.2g  |  PROTEIN: 13.1g  |  CARBS: 2.6g  |  FIBER: 1.1g
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Egg White Omlet

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Egg White Omlet

Great for breakfast, lunch or dinner. This omlet is very filling and low calorie.Submitted by: TJRUFFO

CALORIES: 325  |  FAT: 6.9g  |  PROTEIN: 20.7g  |  CARBS: 50.7g  |  FIBER: 9.3g
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easy egg white omlet

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easy egg white omlet

No oil needed. just add all veges in nonstick pan with a touch of water and steam. When tender pour egg white over and top with cheese. cook untill firm. Enjoy!Submitted by: SALIMOHD

CALORIES: 247.2  |  FAT: 10.4g  |  PROTEIN: 28.3g  |  CARBS: 14.5g  |  FIBER: 2.8g
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Egg white omlet with asparagus and turkey bacon

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Egg white omlet with asparagus and turkey bacon

Easy warm and healthy breakfastSubmitted by: MIC4205

CALORIES: 181  |  FAT: 11.2g  |  PROTEIN: 17.5g  |  CARBS: 2.7g  |  FIBER: 1g
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Egg White Omlet

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Egg White Omlet

quick, tasty, high protein, gluten freeSubmitted by: SPEAVOY1

CALORIES: 46  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 4g  |  FIBER: 4g
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3 egg white, 1 yolk omlet with ham, mushrooms, and cheese

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3 egg white, 1 yolk omlet with ham, mushrooms, and cheese

Submitted by: 12004RILEY

CALORIES: 198  |  FAT: 6.5g  |  PROTEIN: 27.4g  |  CARBS: 7.6g  |  FIBER: 1.5g
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egg white omlet

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egg white omlet

Submitted by: PENNYJJAC

CALORIES: 192.5  |  FAT: 7.3g  |  PROTEIN: 29.4g  |  CARBS: 6.3g  |  FIBER: 1.2g
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Egg White Chicken Sausage Veggie Omlet

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Egg White Chicken Sausage Veggie Omlet

Great to make all at one time, then freeze and reheat. Always delicious. This recipe makes a lot, and I would suggest a larger pan so it can cook evenly, faster.Submitted by: ROZIECHIPPETTE

CALORIES: 70.1  |  FAT: 2.4g  |  PROTEIN: 9g  |  CARBS: 5.1g  |  FIBER: 0.9g
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gorgonzola egg white omlet

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gorgonzola egg white omlet

i just love gorgonzola and thought it would be good in an omletSubmitted by: SMIDGE13

CALORIES: 169.6  |  FAT: 7.9g  |  PROTEIN: 17.9g  |  CARBS: 10.1g  |  FIBER: 2.3g
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Egg white spinach omlet

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Egg white spinach omlet

high protein! add Salsa for taste and heat!Submitted by: BABY78GRIL

CALORIES: 121  |  FAT: 0g  |  PROTEIN: 23.5g  |  CARBS: 6.7g  |  FIBER: 3.3g
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Egg white Omlet with Green, peppers, onions, bacon and sausage

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Egg white Omlet with Green, peppers, onions, bacon and sausage

A nice quick breakfast for a easy fix before work or a nice breakfast on the weekend. Green peppers give it a little kick. If you prefer a healther version try using canadian bacon or ground turkey meat instead of bacon and sausage.Submitted by: KAMAAZ37

CALORIES: 183.8  |  FAT: 13.7g  |  PROTEIN: 7.9g  |  CARBS: 4.4g  |  FIBER: 0.6g
Bacon and cheese Egg White Omlet

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Bacon and cheese Egg White Omlet

Submitted by: TURKSANDCAKOS

CALORIES: 165  |  FAT: 5g  |  PROTEIN: 23g  |  CARBS: 2g  |  FIBER: 0g
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Southwestern Egg White Omlet

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Southwestern Egg White Omlet

High protein, low carb, low fat breakfast omlett that satisfies.Submitted by: ADHARMAN

CALORIES: 177.1  |  FAT: 6.1g  |  PROTEIN: 21g  |  CARBS: 6.4g  |  FIBER: 1.2g
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Egg white omlet

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Egg white omlet

Submitted by: NEWMEINTWENTY14

CALORIES: 195.8  |  FAT: 12.5g  |  PROTEIN: 16.4g  |  CARBS: 4.4g  |  FIBER: 0.7g
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Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

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Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

I had this at Good Earth and it is fantastic. very low in fat, filling and delicious. I do think they can up the fresh basil, but that's me. I recommend the sweet potato hash as the side. Yummy!Submitted by: VALKYR8

CALORIES: 163.7  |  FAT: 9.8g  |  PROTEIN: 22.4g  |  CARBS: 3.2g  |  FIBER: 0.9g
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