Egg White Omlet Recipes

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simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!

CALORIES: 316.9 | FAT: 18.1g | PROTEIN: 31.9g | CARBS: 5.1g | FIBER: 0.7g

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Cranberry, Egg White Omlet

Yom! & only 1 point.

CALORIES: 44.9 | FAT: 0g | PROTEIN: 6.1g | CARBS: 3.9g | FIBER: 1.1g

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egg white omlet (3 egg whites, one whole egg) with spinach and mushroom

This omlet is sure to fill you and get your ready for your busy day!

CALORIES: 309.7 | FAT: 11g | PROTEIN: 33.6g | CARBS: 29.6g | FIBER: 10.9g

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gorgonzola egg white omlet

i just love gorgonzola and thought it would be good in an omlet

CALORIES: 169.6 | FAT: 7.9g | PROTEIN: 17.9g | CARBS: 10.1g | FIBER: 2.3g

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egg white omlet

CALORIES: 192.5 | FAT: 7.3g | PROTEIN: 29.4g | CARBS: 6.3g | FIBER: 1.2g

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egg white omlet

simple egg white omlet,

CALORIES: 161.7 | FAT: 10.2g | PROTEIN: 13.3g | CARBS: 5g | FIBER: 1.1g

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Egg white omlet

CALORIES: 73.5 | FAT: 0.6g | PROTEIN: 13.1g | CARBS: 8.4g | FIBER: 2.6g

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Spinach Egg White Omlet

CALORIES: 74.1 | FAT: 0.2g | PROTEIN: 13.1g | CARBS: 2.6g | FIBER: 1.1g

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Egg white omlet

CALORIES: 195.8 | FAT: 12.5g | PROTEIN: 16.4g | CARBS: 4.4g | FIBER: 0.7g

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easy egg white omlet

No oil needed. just add all veges in nonstick pan with a touch of water and steam. When tender pour egg white over and top with cheese. cook untill firm. Enjoy!

CALORIES: 247.2 | FAT: 10.4g | PROTEIN: 28.3g | CARBS: 14.5g | FIBER: 2.8g

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Bacon and cheese Egg White Omlet

CALORIES: 165 | FAT: 5g | PROTEIN: 23g | CARBS: 2g | FIBER: 0g

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Egg white spinach omlet

high protein! add Salsa for taste and heat!

CALORIES: 121 | FAT: 0g | PROTEIN: 23.5g | CARBS: 6.7g | FIBER: 3.3g

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Spinach egg white omlet

Delicious low calorie breakfast omlet

CALORIES: 79.2 | FAT: 3.3g | PROTEIN: 9.9g | CARBS: 2.2g | FIBER: 0.6g

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Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

I had this at Good Earth and it is fantastic. very low in fat, filling and delicious. I do think they can up the fresh basil, but that's me. I recommend the sweet potato hash as the side. Yummy!

CALORIES: 163.7 | FAT: 9.8g | PROTEIN: 22.4g | CARBS: 3.2g | FIBER: 0.9g

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Egg white, spinach, feta cheese omlet

CALORIES: 419.9 | FAT: 32.1g | PROTEIN: 27.2g | CARBS: 7.4g | FIBER: 0.7g

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egg white omlet w/ peppers onions & fat free cheddar

CALORIES: 96.9 | FAT: 0.3g | PROTEIN: 19.6g | CARBS: 6.5g | FIBER: 0.8g

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3 egg white omlet

CALORIES: 162.7 | FAT: 6.8g | PROTEIN: 21.4g | CARBS: 9.3g | FIBER: 2.4g

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Egg White Omlet

quick, tasty, high protein, gluten free

CALORIES: 46 | FAT: 4g | PROTEIN: 3g | CARBS: 4g | FIBER: 4g

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Kelley's 3-Egg White Omlet

Filling and satisfying for a weekend morning.

CALORIES: 199.2 | FAT: 11.7g | PROTEIN: 21.1g | CARBS: 2.5g | FIBER: 0.5g

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Egg White Omlet

Quick Breakfast - can make ahead and heat and wrap in tortilla's for an on the go morning.

CALORIES: 363.1 | FAT: 24.8g | PROTEIN: 18g | CARBS: 25.9g | FIBER: 6.4g

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Egg White Chicken Sausage Veggie Omlet

Great to make all at one time, then freeze and reheat. Always delicious. This recipe makes a lot, and I would suggest a larger pan so it can cook evenly, faster.

CALORIES: 70.1 | FAT: 2.4g | PROTEIN: 9g | CARBS: 5.1g | FIBER: 0.9g

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3 egg white, 1 yolk omlet with ham, mushrooms, and cheese

CALORIES: 198 | FAT: 6.5g | PROTEIN: 27.4g | CARBS: 7.6g | FIBER: 1.5g

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Egg White Omlet

Egg White

CALORIES: 241.7 | FAT: 14.7g | PROTEIN: 20.1g | CARBS: 6.1g | FIBER: 1g

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Southwestern Egg White Omlet

High protein, low carb, low fat breakfast omlett that satisfies.

CALORIES: 177.1 | FAT: 6.1g | PROTEIN: 21g | CARBS: 6.4g | FIBER: 1.2g

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Egg White Omlet

Great for breakfast, lunch or dinner. This omlet is very filling and low calorie.

CALORIES: 325 | FAT: 6.9g | PROTEIN: 20.7g | CARBS: 50.7g | FIBER: 9.3g

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Southwestern Egg White Omlet

CALORIES: 93 | FAT: 0.6g | PROTEIN: 20.8g | CARBS: 6.5g | FIBER: 1.5g

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Egg white Omlet with Green, peppers, onions, bacon and sausage

A nice quick breakfast for a easy fix before work or a nice breakfast on the weekend. Green peppers give it a little kick. If you prefer a healther version try using canadian bacon or ground turkey meat instead of bacon and sausage.

CALORIES: 183.8 | FAT: 13.7g | PROTEIN: 7.9g | CARBS: 4.4g | FIBER: 0.6g

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Egg white omlet with asparagus and turkey bacon

Easy warm and healthy breakfast

CALORIES: 181 | FAT: 11.2g | PROTEIN: 17.5g | CARBS: 2.7g | FIBER: 1g

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Egg White Omlet Recipes

Member Recipes for Egg White Omlet