Southwestern Egg White Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 6.1 g
  • Cholesterol: 208.8 mg
  • Sodium: 263.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.0 g

View full nutritional breakdown of Southwestern Egg White Omlet calories by ingredient


Introduction

High protein, low carb, low fat breakfast omlett that satisfies. High protein, low carb, low fat breakfast omlett that satisfies.
Number of Servings: 1

Ingredients

    4 Eggs
    Spinach
    Parmesan Cheese
    Salsa

Directions

Seperate yolks only keeping one. Whish egg whites and 1 egg yolk until frothy. Cook on medium heat with Pam cooking spray. Tear fresh spinach with fingers and add to mixture once flipped. Top with parmasan cheese and salsa, and eat immedaitely.

Number of Servings: 1

Recipe submitted by SparkPeople user ADHARMAN.