Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 6.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 208.8 mg
Sodium 263.6 mg
Potassium 259.0 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 21.0 g
Vitamin A 65.6 %
Vitamin B-12 6.6 %
Vitamin B-6 8.0 %
Vitamin C 21.5 %
Vitamin D 4.5 %
Vitamin E 6.6 %
Calcium 13.0 %
Copper 7.8 %
Folate 22.0 %
Iron 9.0 %
Magnesium 7.8 %
Manganese 15.6 %
Niacin 2.5 %
Pantothenic Acid 5.9 %
Phosphorus 12.8 %
Riboflavin 10.2 %
Selenium 15.8 %
Thiamin 4.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Egg White Omlet

View the full Southwestern Egg White Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Egg White Omlet

85 calories of Egg white, large, (5 serving)

55 calories of Egg Yolk, (1 large)

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Salsa, (2 tbsp)

7 calories of Spinach, fresh, (1 cup)


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