(9 Recipes)

Steamed Veggie Recipes

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Member Recipes for Steamed Veggie

Very Good 4.5/5
(2 ratings)

Karl's favorite steamed veggie platter

I asked DH what he wanted for his upcoming birthday dinner - this is it! We do mix and match the vegetables at times, but this is a pretty standard mix for us.

CALORIES: 99.7 | FAT: 0.8g | PROTEIN: 7.1g | CARBS: 21g | FIBER: 8.9g

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(no ratings)

steamed veggie medley

Mixed veggies ,steamed and seasoned

CALORIES: 48.1 | FAT: 2.1g | PROTEIN: 1.6g | CARBS: 7.3g | FIBER: 2.7g

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Steamed Veggie and Egg

Seasoning can be adjusted to suit your personal taste. Recipe can also be "enlarged" to feed more than one person. Sometimes I will add two eggs instead of one if I am really hungry. This makes a great breakfast, but can be made for any meal. Cheese can be left out if no fat is desired.

CALORIES: 237.9 | FAT: 14.8g | PROTEIN: 15.8g | CARBS: 11.4g | FIBER: 3g

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Black Bean Veggie Burgers with Steamed Broccoli

Homemade black bean burgers. Add all the toppings you'd add to a real burger. You can even freeze and grill!

CALORIES: 406 | FAT: 5.8g | PROTEIN: 23.1g | CARBS: 73.3g | FIBER: 19.3g

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Steamed veggie medley

Steamed veggies tossed in an herb and oil blend to add extra oomph.

CALORIES: 110 | FAT: 9g | PROTEIN: 1g | CARBS: 7g | FIBER: 1g

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Tilapia Filet and steamed veggie puree

CALORIES: 97.5 | FAT: 1.4g | PROTEIN: 16.2g | CARBS: 4g | FIBER: 1g

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Pan seared Whiting with steamed veggie medley

Whiting fillets, pan seared in lemon and herbs served with a side of steamed vegetables.

CALORIES: 140.6 | FAT: 1.5g | PROTEIN: 18.8g | CARBS: 13g | FIBER: 2.1g

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Steamed Veggie Omelet

This omelet is DELICIOUS! And with no added fat, you can have the whole thing for under 150 calories in 5 minutes or less!!

CALORIES: 142.2 | FAT: 6.8g | PROTEIN: 13.7g | CARBS: 6.9g | FIBER: 2.6g

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Beef and Veggie Stew with Steamed Rice

Perfect mix topping of beef and veggies over steamed rice.
So yummy!

CALORIES: 145.6 | FAT: 3.7g | PROTEIN: 21.5g | CARBS: 5.9g | FIBER: 1.1g

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