Tilapia Filet and steamed veggie puree

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 1.4 g
  • Cholesterol: 37.5 mg
  • Sodium: 156.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Tilapia Filet and steamed veggie puree calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    Filets de tilapia (Angelique), 300 gram (remove)
    Garlic ail, 5 gram (remove)
    Arctic garden Asian style stirfry vegetables, 1 cup (remove)
    no name soy sauce, 0.5 tbsp (remove)

Directions

steamed veggie and pureed
put filet in the oven (add ail, pepper and little salt)

Serving Size: 4 serving of 4 oz each

Number of Servings: 4

Recipe submitted by SparkPeople user ADORVIL.

Rate This Recipe