Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 37.5 mg |
| Sodium | 156.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 16.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Filet and steamed veggie puree
View the full Tilapia Filet and steamed veggie puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Filet and steamed veggie puree
75 calories of Filets de tilapia (Angelique), (75 gram)
18 calories of Arctic garden Asian style stirfry vegetables, (0.25 cup)
4 calories of Garlic ail, (1.25 gram)
1 calories of no name soy sauce, (0.13 tbsp)
Calories per serving of Tilapia Filet and steamed veggie puree
75 calories of Filets de tilapia (Angelique), (75 gram)
18 calories of Arctic garden Asian style stirfry vegetables, (0.25 cup)
4 calories of Garlic ail, (1.25 gram)
1 calories of no name soy sauce, (0.13 tbsp)