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Onion Soup Recipes

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Member Recipes for Onion Soup

Easy French Onion Soup

Very Good 4.1/5
(207 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 165.9  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy French Onion Soup Calories
Eggplant Tomato and Onion Soup

Very Good 4.5/5
(6 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by: GREGINND

CALORIES: 185.6  |  FAT: 6.4g  |  PROTEIN: 12.4g  |  CARBS: 21.4g  |  FIBER: 3.9g
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Lower fat French Onion Soup

Very Good 4.0/5
(7 ratings)
Lower fat French Onion Soup

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!Submitted by: MELISSAROSE82

CALORIES: 271.8  |  FAT: 9.8g  |  PROTEIN: 7.2g  |  CARBS: 38.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lower fat French Onion Soup Calories
Meatloaf Plus Onion Soup Mix

Very Good 4.8/5
(16 ratings)
Meatloaf Plus Onion Soup Mix

It's souperior! It's souperb! It's just plain souper!Submitted by: CLSHORES

CALORIES: 245.9  |  FAT: 7.6g  |  PROTEIN: 25.7g  |  CARBS: 13.6g  |  FIBER: 0.7g
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Lipton Onion Soup Mix - Roasted Potatoes

Incredible! 5.0/5
(4 ratings)
Lipton Onion Soup Mix - Roasted Potatoes

Submitted by: GRANDA2012

CALORIES: 311.8  |  FAT: 16.4g  |  PROTEIN: 4.4g  |  CARBS: 38.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lipton Onion Soup Mix - Roasted Potatoes Calories
Five Onion Soup

Very Good 4.2/5
(5 ratings)
Five Onion Soup

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by: MRSSTINSON

CALORIES: 315.2  |  FAT: 13.9g  |  PROTEIN: 12.6g  |  CARBS: 30.7g  |  FIBER: 3.4g
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French Onion Soup

(no ratings)
French Onion Soup

Friends have commented that this is more heartier and richer with more onions than Max & Erma'sSubmitted by: SPOTLESS116

CALORIES: 95.5  |  FAT: 0.7g  |  PROTEIN: 4.6g  |  CARBS: 19.4g  |  FIBER: 3.9g
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Onion Soup

(no ratings)
Onion Soup

Submitted by: LINDSAYEATS

CALORIES: 315.8  |  FAT: 11.2g  |  PROTEIN: 16.4g  |  CARBS: 36.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Onion Soup Calories
French Onion Soup

(no ratings)
French Onion Soup

Serves 4 - 1 Cup servings

Optional & Not Calculated In This Recipes
4 Reese Holland Rusks 1 per bowl
2 cups Reduced Fat Shredded Mozzarella Cheese divided for each bowlSubmitted by: HEATHERSP1

CALORIES: 108.5  |  FAT: 5.3g  |  PROTEIN: 5g  |  CARBS: 10.4g  |  FIBER: 1.5g
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Rachel's Skinny French Onion Soup

(no ratings)
Rachel's Skinny French Onion Soup

Deliciuous full flavor and so worth it! Use Reduced sodium broth to lower the sodium!Submitted by: TREMBLAY76

CALORIES: 225.4  |  FAT: 9.1g  |  PROTEIN: 12.7g  |  CARBS: 19.4g  |  FIBER: 2.1g
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Ultimate French Onion Soup

(no ratings)
Ultimate French Onion Soup

Not "healthy" but you can lighten it up by using reduced sodium broth, margarine or "I Can't Believe It's Not Butter" in place of the butter, and reduced fat cheese.Submitted by: MRSESTEWART

CALORIES: 458.7  |  FAT: 27.8g  |  PROTEIN: 17g  |  CARBS: 27.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Ultimate French Onion Soup Calories
Fat Free Awesome French Onion Soup

(no ratings)
Fat Free Awesome French Onion Soup

I have been makinig French Onion Soup for years, but because I have recently started cooking for family members with restrictive diets I have gone a step further, and have come up with what I believe is a pretty good fat free version ;) I am new to posting recipes (as of 3 hours ago, lol), and could not get it exact on Sparks calculations, but I can assure you, this is fat free. This soup is chock full of onions, as I think onion soup should be, so you don't miss all the "fattening stuff"!
I hope you use this recipe, as I always do, as a guide...and make whatever changes or improvements work for you!
Blessings, and I hope you enjoy my Fat Free French Onion Soup Recipe!Submitted by: PLAINANDFANCY1

CALORIES: 140.5  |  FAT: 0.3g  |  PROTEIN: 12g  |  CARBS: 21.3g  |  FIBER: 3.3g
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French Onion Soup

(no ratings)
French Onion Soup

low calorie, low sugarSubmitted by: CHIREELS

CALORIES: 189.6  |  FAT: 9.9g  |  PROTEIN: 11.3g  |  CARBS: 11.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the French Onion Soup Calories
Creamy Onion Soup

Very Good 4.5/5
(2 ratings)
Creamy Onion Soup

Submitted by: SADIE78

CALORIES: 292.6  |  FAT: 20.9g  |  PROTEIN: 11g  |  CARBS: 16g  |  FIBER: 1.2g
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Lisa's Simple French Onion Soup

(no ratings)
Lisa's Simple French Onion Soup

This is a heaping single serving of french onion soup that can be easily divided into two servings. The nutritional information is for one serving. Simple and easy to prepare. Far superior to canned versions. Great for the winter months....I usually sprinkle parmesean or add a slice of reduced fat provolone on top. (Cheese is not included in the nutritional information)Submitted by: LADYG83

CALORIES: 87.3  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 14g  |  FIBER: 2.7g
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French Onion Soup with Sherry and Gruyere

(no ratings)
French Onion Soup with Sherry and Gruyere

This is the most frequently requested soup by my family! Great for Sundays at home or impressing at a dinner party. The toast and shredded cheese make it taste so decadent - a little goes a long way!
Adapted from "Oh So Good French Onion Soup" by Rachel RaySubmitted by: FITNESSFOODIE

CALORIES: 321.3  |  FAT: 14.2g  |  PROTEIN: 12.6g  |  CARBS: 31.1g  |  FIBER: 3g
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onion and barley soup

(no ratings)
onion and barley soup

Its an old family recipe, but I make this soup when I desire some soup! Soup is great any time.Submitted by: NOLAZYBUTT110

CALORIES: 266.8  |  FAT: 0.6g  |  PROTEIN: 7g  |  CARBS: 59.6g  |  FIBER: 7.5g
Full ingredient & nutrition information of the onion and barley soup Calories
French Onion Soup

(no ratings)
French Onion Soup

Taken from allrecipes.com

Submitted by: AVIA82

CALORIES: 571.2  |  FAT: 29.2g  |  PROTEIN: 29.3g  |  CARBS: 45.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the French Onion Soup Calories
Outback Walkabout Creamy Onion Soup

(no ratings)
Outback Walkabout Creamy Onion Soup

This is the imitation recipe, not the authentic one, but the ingredients are arguably similarSubmitted by: MELLERINA

CALORIES: 228.1  |  FAT: 17.4g  |  PROTEIN: 6.5g  |  CARBS: 12.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Outback Walkabout Creamy Onion Soup Calories
Onion Veggie Black Bean Soup

(no ratings)
Onion Veggie Black Bean Soup

Mix of veggies with 2 kinds of onions & black beans. Submitted by: GINGERD03

CALORIES: 88.1  |  FAT: 12g  |  PROTEIN: 4g  |  CARBS: 14.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Onion Veggie Black Bean Soup Calories
Onion Soup au Gratin with Rye Crouton

(no ratings)
Onion Soup au Gratin with Rye Crouton

Submitted by: JULIA_RUN2SMILE

CALORIES: 120.7  |  FAT: 2.9g  |  PROTEIN: 6g  |  CARBS: 16.4g  |  FIBER: 2g
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Pepper & Onion Soup, Anne's

(no ratings)
Pepper & Onion Soup, Anne's

Low calorie soup. Can be eaten as is or used as a soup base by adding rice, beans, chicken. The possibilities are endless. Submitted by: ANNE737

CALORIES: 28.5  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 1g
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Adam's Organic French Onion Soup

(no ratings)
Adam's Organic French Onion Soup

French Onion Soup like you have never had!Submitted by: ACHEFADAM

CALORIES: 122.5  |  FAT: 5.7g  |  PROTEIN: 2.2g  |  CARBS: 25g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Adam's Organic French Onion Soup Calories
French Onion Stout Soup

Very Good 4.0/5
(1 rating)
French Onion Stout Soup

We're putting a twist on the classic French onion soup with this beer-infused version. Serve with plenty of melted cheese and crusty croutons for a hearty meal.Submitted by: AJHELD

CALORIES: 171.3  |  FAT: 4.8g  |  PROTEIN: 6.2g  |  CARBS: 20.4g  |  FIBER: 2.8g
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Silky Onion Soup

(no ratings)
Silky Onion Soup

Submitted by: MYSTICRUNES2014

CALORIES: 138.2  |  FAT: 10.9g  |  PROTEIN: 0.7g  |  CARBS: 7.4g  |  FIBER: 0.1g
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Potato, Leek, Onion and Zucchini Soup, Vegan

(no ratings)
Potato, Leek, Onion and Zucchini Soup, Vegan

Submitted by: MCNIFFER

CALORIES: 92.1  |  FAT: 1.4g  |  PROTEIN: 1.8g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Potato, Leek, Onion and Zucchini Soup, Vegan Calories
Alton Brown's French Onion Soup

(no ratings)
Alton Brown's French Onion Soup

Alton Brown's French Onion Soup. I had a craving, and since I am back to counting calories, I figured I should calculate it before I ate it. Submitted by: MEQA312

CALORIES: 196.4  |  FAT: 5.1g  |  PROTEIN: 4.7g  |  CARBS: 25.6g  |  FIBER: 5.2g
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QUICK AND EASY FRENCH ONION SOUP

Very Good 4.3/5
(3 ratings)
QUICK AND EASY FRENCH ONION SOUP

THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING.Submitted by: ANGELAMYRICK

CALORIES: 208.2  |  FAT: 7.6g  |  PROTEIN: 8.7g  |  CARBS: 27.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the QUICK AND EASY FRENCH ONION SOUP Calories
Onion Soup with Lentils, Sausage, & Escarole

(no ratings)
Onion Soup with Lentils, Sausage, & Escarole

It's been a very chilly summer in New England and I have been craving onion soup to kill that chill. BUT, I wanted to avoid all the fat (cheese), bread, & excessive sodium that invariably comes with a good onion soup. Since I was going to cut out the best part (IMHO) of the onion soup, I really wanted a soup that had some body to it but would be low in calories and add much needed fiber, vitamins & minerals. This soup turned out very hearty and fully satisfied my craving. Although the sodium content isn't as low as I wanted it to be, I had to use up the box of beef broth that had been sitting in my cupboard. Next time I will look for a lower sodium broth. For those of you that aren't watching your sodium intake, you may find that you need to add more salt to the dish.

If measuring out all the seasonings is too much of a bother, you can use 1 tsp of Herbs du Provence. I misplaced my bottle so I used the other herbs in it's place (excluding rosemary because it isn't one of my favs).

This can easily be made into a vegetarian dish by substituting vegetable broth for the beef broth, two Morningstar Farms sausage links (or any other vegetarian "sausage" you prefer) for the turkey sausage.

For those of you that miss the cheese, try sprinkling on one or two tablespoons of grated parmesan. Just don't forget to include it in your daily nutrition calculations.

FYI, I couldn't find nutrtional info for Escarole. Since it is considered to be part of the endive family, I substituted endive when I calculated the nutritional values.Submitted by: RUBY214

CALORIES: 98.7  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 14.9g  |  FIBER: 7g
Full ingredient & nutrition information of the Onion Soup with Lentils, Sausage, & Escarole Calories
Onion Soup

(no ratings)
Onion Soup

Submitted by: MOMATHOME03

CALORIES: 120.4  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 9.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Onion Soup Calories