Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 13.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 23.3 mg
Sodium 972.8 mg
Potassium 639.8 mg
Total Carbohydrate 30.7 g
Dietary Fiber 3.4 g
Sugars 12.0 g
Protein 12.6 g
Vitamin A 26.9 %
Vitamin B-12 4.0 %
Vitamin B-6 19.0 %
Vitamin C 25.7 %
Vitamin D 0.7 %
Vitamin E 7.3 %
Calcium 32.4 %
Copper 12.0 %
Folate 17.3 %
Iron 18.6 %
Magnesium 13.5 %
Manganese 35.4 %
Niacin 9.8 %
Pantothenic Acid 3.0 %
Phosphorus 25.0 %
Riboflavin 15.5 %
Selenium 11.7 %
Thiamin 9.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Onion Soup

View the full Five Onion Soup Recipe & Instructions
Submitted by: MRSSTINSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Onion Soup

78 calories of Parmesan Cheese, grated, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

38 calories of Onions, raw, (0.67 large)

36 calories of Leeks, (0.67 leek)

34 calories of Butter, salted, (0.33 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of White Wine, (1.33 fl oz)

21 calories of Beef stock, home-prepared, (0.67 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Beef Bullion Cube, (0.33 serving)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

Nutrition & Calorie Comments  

Used beef bone broth and beef Better Than Bouillion to cut the sodium down. Delicious! Submitted by:

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I just made this soup and after reading the other comments, I left out the sugar. I also added a pinch of chilli pepper as we like spicy things. Would be perfect for a cold winters evening. Submitted by:

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I used a slightly different mix of onions, but the results were still quite good. I also pureed the blend before serving it. I might try it without the sugar next time: the caramelized onions seem sweet enough. Submitted by:

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This was much sweeter than a traditional french onion soup. I would leave out the sugar next time, it would be sweet enough without it. I had to use a little more olive oil than it called for to brown the onions, and it took longer to brown them than ten minutes b/c it is a lot of onion! Submitted by:

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Mouth watering recipe. I'm going to make adaptations to lower the carbs for diabetic eating... Submitted by:

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Really, really nice! But I left out the sugar and flour. Submitted by:

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