(Top 500 Recipes)

Low Fat Spanish Recipes

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Member Recipes for Low Fat Spanish

Salsa Sour Cream Chicken

Very Good 4.3/5
(42 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zing

CALORIES: 209.5  |  FAT: 7.3g  |  PROTEIN: 28.4g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Salsa Sour Cream Chicken Calories
Tortilla Chip Casserole

Good 3.9/5
(73 ratings)
Tortilla Chip Casserole

CALORIES: 305.9  |  FAT: 8.8g  |  PROTEIN: 18.2g  |  CARBS: 38.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Tortilla Chip Casserole Calories
Cuban Chicken over Spanish Rice

Very Good 4.1/5
(10 ratings)
Cuban Chicken over Spanish Rice

Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend!
I used up ingredients I had on hand since I couldn't get out to the store because of the snow and for creating this dish from scratch, it was a huge hit with my DH and picky daughter.

CALORIES: 305.9  |  FAT: 5.4g  |  PROTEIN: 26.1g  |  CARBS: 41.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Cuban Chicken over Spanish Rice Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football Style

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
Mango Salad

Very Good 4.5/5
(19 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHY

CALORIES: 108  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 28.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mango Salad Calories
Parmesan Crusted Tilapia

Very Good 4.5/5
(75 ratings)
Parmesan Crusted Tilapia

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
Cheesey Chicken Mexicala

Very Good 4.5/5
(19 ratings)
Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

CALORIES: 140.2  |  FAT: 4.1g  |  PROTEIN: 23.9g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheesey Chicken Mexicala Calories
Radish Hashbrowns

Very Good 4.0/5
(5 ratings)
Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!

CALORIES: 46.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Radish Hashbrowns Calories
Green Chili

Good 3.9/5
(27 ratings)
Green Chili

I serve with pinto beans, spanish rice, & tortillas.

CALORIES: 327.5  |  FAT: 18.4g  |  PROTEIN: 25.8g  |  CARBS: 15.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Green Chili Calories
Three Ingredient Spanish Rice

Very Good 4.2/5
(6 ratings)
Three Ingredient Spanish Rice

Delicious Spanish Rice. Quick and easy!

CALORIES: 246  |  FAT: 5.3g  |  PROTEIN: 11.3g  |  CARBS: 16.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Three Ingredient Spanish Rice Calories
MexiQuinoa

Very Good 4.2/5
(5 ratings)
MexiQuinoa

Healthy Vegan Alternative to Spanish Rice

CALORIES: 416.3  |  FAT: 9.3g  |  PROTEIN: 14g  |  CARBS: 71.9g  |  FIBER: 10.5g
Full ingredient & nutrition information of the MexiQuinoa Calories
Chicken Paella

Very Good 4.4/5
(5 ratings)
Chicken Paella

Popular Spanish dish

CALORIES: 278.7  |  FAT: 13.3g  |  PROTEIN: 7.6g  |  CARBS: 33.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chicken Paella Calories
Fajita Roasted Chicken

Very Good 4.0/5
(5 ratings)
Fajita Roasted Chicken

Ridiculously fast and easy. Great with Spanish Rice!

CALORIES: 107.1  |  FAT: 5g  |  PROTEIN: 13.6g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fajita Roasted Chicken Calories
SHRIMP PAELLA

Very Good 4.8/5
(5 ratings)
SHRIMP PAELLA

THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.

CALORIES: 157.9  |  FAT: 4.5g  |  PROTEIN: 13.4g  |  CARBS: 19.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the SHRIMP PAELLA Calories
Chicken and Sausage Paella

Incredible! 5.0/5
(4 ratings)
Chicken and Sausage Paella

Yummy and easy take on a Spanish classic.

CALORIES: 352.2  |  FAT: 12.9g  |  PROTEIN: 14.6g  |  CARBS: 45g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken and Sausage Paella Calories
Slow Cooker Spanish Chicken

Very Good 4.0/5
(73 ratings)
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

CALORIES: 322.2  |  FAT: 5.5g  |  PROTEIN: 31.3g  |  CARBS: 37.1g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Slow Cooker Spanish Chicken Calories
Turkey Taco Dinner Casserole

Very Good 4.4/5
(5 ratings)
Turkey Taco Dinner Casserole

CALORIES: 260.7  |  FAT: 8.7g  |  PROTEIN: 34.1g  |  CARBS: 17g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Turkey Taco Dinner Casserole Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.5/5
(11 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Olive Salad

Very Good 4.2/5
(5 ratings)
Olive Salad

chopped olives

CALORIES: 15  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Olive Salad Calories
Cuban Chicken over Spanish Rice

Good 3.9/5
(24 ratings)
Cuban Chicken over Spanish Rice

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

CALORIES: 305.9  |  FAT: 5.4g  |  PROTEIN: 26.1g  |  CARBS: 41.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Cuban Chicken over Spanish Rice Calories
Egg and Olive Sandwiches

Very Good 4.9/5
(7 ratings)
Egg and Olive Sandwiches

I have friends who will fight over these sandwiches!

CALORIES: 439.5  |  FAT: 20g  |  PROTEIN: 16.2g  |  CARBS: 49.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Egg and Olive Sandwiches Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Peanut Butter Balls

Good 3.8/5
(5 ratings)
Peanut Butter Balls

Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :)

CALORIES: 136.2  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 11g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Peanut Butter Balls Calories
Mo's Low Fat Chicken Chili

Very Good 4.6/5
(14 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Slow Cooker Chicken Taco Soup

Very Good 4.8/5
(6 ratings)
Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!

CALORIES: 196.9  |  FAT: 1.1g  |  PROTEIN: 16.1g  |  CARBS: 30.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Soup Calories
Waldorf Salad

Very Good 4.4/5
(161 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES: 132.8  |  FAT: 4.9g  |  PROTEIN: 2.8g  |  CARBS: 22.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Waldorf Salad Calories
Tuna Cakes

Very Good 4.0/5
(12 ratings)
Tuna Cakes

Tasty Low Fat Recipe

CALORIES: 116.4  |  FAT: 2.2g  |  PROTEIN: 13.6g  |  CARBS: 9.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Tuna Cakes Calories