(Top 500 Recipes)

Low Fat Spanish Recipes

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Member Recipes for Low Fat Spanish

Tortilla Chip Casserole

Good 3.9/5
(72 ratings)
Tortilla Chip Casserole

Submitted by: KHILKEY

CALORIES: 305.9  |  FAT: 8.8g  |  PROTEIN: 18.2g  |  CARBS: 38.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Tortilla Chip Casserole Calories
Cuban Chicken over Spanish Rice

Very Good 4.1/5
(9 ratings)
Cuban Chicken over Spanish Rice

Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend!
I used up ingredients I had on hand since I couldn't get out to the store because of the snow and for creating this dish from scratch, it was a huge hit with my DH and picky daughter. Submitted by: BETHPROVERBS31

CALORIES: 305.9  |  FAT: 5.4g  |  PROTEIN: 26.1g  |  CARBS: 41.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Cuban Chicken over Spanish Rice Calories
Salsa Sour Cream Chicken

Very Good 4.3/5
(36 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by: REDSOXGIRL33

CALORIES: 209.5  |  FAT: 7.3g  |  PROTEIN: 28.4g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Salsa Sour Cream Chicken Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
Cheesey Chicken Mexicala

Very Good 4.5/5
(19 ratings)
Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY

CALORIES: 140.2  |  FAT: 4.1g  |  PROTEIN: 23.9g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheesey Chicken Mexicala Calories
Green Chili

Good 3.9/5
(26 ratings)
Green Chili

I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO

CALORIES: 327.5  |  FAT: 18.4g  |  PROTEIN: 25.8g  |  CARBS: 15.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Green Chili Calories
MexiQuinoa

Very Good 4.2/5
(5 ratings)
MexiQuinoa

Healthy Vegan Alternative to Spanish RiceSubmitted by: BETTYVEGGIE

CALORIES: 416.3  |  FAT: 9.3g  |  PROTEIN: 14g  |  CARBS: 71.9g  |  FIBER: 10.5g
Full ingredient & nutrition information of the MexiQuinoa Calories
Chicken Paella

Very Good 4.5/5
(4 ratings)
Chicken Paella

Popular Spanish dishSubmitted by: WOJNARNL

CALORIES: 278.7  |  FAT: 13.3g  |  PROTEIN: 7.6g  |  CARBS: 33.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chicken Paella Calories
Chicken and Sausage Paella

Incredible! 5.0/5
(4 ratings)
Chicken and Sausage Paella

Yummy and easy take on a Spanish classic.Submitted by: BUFFETTGIRL2004

CALORIES: 352.2  |  FAT: 12.9g  |  PROTEIN: 14.6g  |  CARBS: 45g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken and Sausage Paella Calories
Mango Salad

Very Good 4.5/5
(18 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by: PRAIRIEGIRL4

CALORIES: 108  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 28.1g  |  FIBER: 3.3g
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Parmesan Crusted Tilapia

Very Good 4.6/5
(74 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
Turkey Taco Dinner Casserole

Very Good 4.4/5
(5 ratings)
Turkey Taco Dinner Casserole

Submitted by: LARAINE

CALORIES: 260.7  |  FAT: 8.7g  |  PROTEIN: 34.1g  |  CARBS: 17g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Turkey Taco Dinner Casserole Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Egg and Olive Sandwiches

Very Good 4.9/5
(7 ratings)
Egg and Olive Sandwiches

I have friends who will fight over these sandwiches!Submitted by: BAREADER

CALORIES: 439.5  |  FAT: 20g  |  PROTEIN: 16.2g  |  CARBS: 49.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Egg and Olive Sandwiches Calories
Peanut Butter Balls

Good 3.8/5
(5 ratings)
Peanut Butter Balls

Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :) Submitted by: MAMATEMBO

CALORIES: 136.2  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 11g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Peanut Butter Balls Calories
Pioneer Woman's Baked Lemon Pasta

Very Good 4.8/5
(5 ratings)
Pioneer Woman's Baked Lemon Pasta

Tweaked her recipe a bit to lower the fat content. Still not low-fat, per se, but delicious!

Photo by Pioneer WomanSubmitted by: CHEZDISHMAN

CALORIES: 321.7  |  FAT: 17g  |  PROTEIN: 12.6g  |  CARBS: 36.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pioneer Woman's Baked Lemon Pasta Calories
Cuban Chicken over Spanish Rice

Good 3.9/5
(22 ratings)
Cuban Chicken over Spanish Rice

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

CALORIES: 305.9  |  FAT: 5.4g  |  PROTEIN: 26.1g  |  CARBS: 41.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Cuban Chicken over Spanish Rice Calories
Tuna Cakes

Very Good 4.0/5
(12 ratings)
Tuna Cakes

Tasty Low Fat RecipeSubmitted by: SMILE18038

CALORIES: 116.4  |  FAT: 2.2g  |  PROTEIN: 13.6g  |  CARBS: 9.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Tuna Cakes Calories
Turkey Enchilada Lasagna

Very Good 4.4/5
(9 ratings)
Turkey Enchilada Lasagna

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175

CALORIES: 261.9  |  FAT: 8.5g  |  PROTEIN: 16.9g  |  CARBS: 30.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Turkey Enchilada Lasagna Calories
Low-Fat Version of Upside Down Pizza

Very Good 4.3/5
(7 ratings)
Low-Fat Version of Upside Down Pizza

my lower-fat version of the popular SparkPeople recipeSubmitted by: WENDYESM

CALORIES: 150.2  |  FAT: 4.4g  |  PROTEIN: 16.4g  |  CARBS: 10.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low-Fat Version of Upside Down Pizza Calories
Maryland Crab Cakes

Very Good 4.6/5
(8 ratings)
Maryland Crab Cakes

Low fat recipe for people who love crabcakesSubmitted by: BSPICER

CALORIES: 263.5  |  FAT: 7g  |  PROTEIN: 40.1g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Maryland Crab Cakes Calories
Easy Chicken Tortilla Soup

Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb RecipeSubmitted by: YOUROUT8

CALORIES: 163.2  |  FAT: 1.3g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
Low Fat Chicken Enchiladas

Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Mini Sweet Potato Tarts

Very Good 4.3/5
(84 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories
Mint Chocolate Chip-Oat Cookies

Very Good 4.4/5
(76 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES: 69.2  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 12.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories
Better Breakfast Casserole

Very Good 4.2/5
(86 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES: 249.3  |  FAT: 11.8g  |  PROTEIN: 19.5g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Better Breakfast Casserole Calories