Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 45.6 mg |
| Sodium | 433.4 mg |
| Potassium | 608.4 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.3 g |
| Protein | 26.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 12.6 % |
| Copper | 10.4 % |
| Folate | 10.7 % |
| Iron | 32.7 % |
| Magnesium | 15.3 % |
| Manganese | 14.1 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.8 % |
| Riboflavin | 10.8 % |
| Selenium | 21.8 % |
| Thiamin | 11.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Chicken over Spanish Rice
View the full Cuban Chicken over Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Chicken over Spanish Rice
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
64 calories of Mexican Seasoned Chili Beans, (0.29 cup)
50 calories of Publix Instant Brown Rice, (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Stewed Tomatoes, (0.29 cup)
8 calories of Scallions, raw, (1 large)
7 calories of Cumin seed, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cilantro, dried, (0.17 tbsp)
Calories per serving of Cuban Chicken over Spanish Rice
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
64 calories of Mexican Seasoned Chili Beans, (0.29 cup)
50 calories of Publix Instant Brown Rice, (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Stewed Tomatoes, (0.29 cup)
8 calories of Scallions, raw, (1 large)
7 calories of Cumin seed, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cilantro, dried, (0.17 tbsp)
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