Parmesan Crusted Tilapia Recipes

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!

This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty!

Low fat baked fish dish with a zesty flavor

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.

Nice Flavor. Quick easy supper.

Parmesan Crusted Tilapia in the microwave

really good. I get bored with lemon on every piece of fish. I love cheese. this way you can have a great taste and not kill your diet.

Recipe based on 1 person, you can easily adjust it for more than one person.

My RATINGS
-tastes amazing
-Prep is easy and fast
-great protein, filling with good sides
-pricing depends on your local fish market

I ate this before I knew it was a diet food!

Fast and easy recipe of a household favorite!

Crispy, Tangy and delicious. You won't need Tarter Sauce for this fish