Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.7 mg |
| Sodium | 180.2 mg |
| Potassium | 36.8 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 25.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.3 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 4.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.4 % |
| Selenium | 2.0 % |
| Thiamin | 0.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Tilapia 3 pts
View the full Parmesan Crusted Tilapia 3 pts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Tilapia 3 pts
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of No stick canola oil cooking spray, (4 serving)
Calories per serving of Parmesan Crusted Tilapia 3 pts
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of No stick canola oil cooking spray, (4 serving)
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