Parmesan Crusted Tilapia 3 pts
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 137.9
- Total Fat: 4.4 g
- Cholesterol: 49.7 mg
- Sodium: 180.2 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 25.0 g
View full nutritional breakdown of Parmesan Crusted Tilapia 3 pts calories by ingredient
Introduction
really good. I get bored with lemon on every piece of fish. I love cheese. this way you can have a great taste and not kill your diet.Recipe based on 1 person, you can easily adjust it for more than one person.
My RATINGS
-tastes amazing
-Prep is easy and fast
-great protein, filling with good sides
-pricing depends on your local fish market
I ate this before I knew it was a diet food! really good. I get bored with lemon on every piece of fish. I love cheese. this way you can have a great taste and not kill your diet.
Recipe based on 1 person, you can easily adjust it for more than one person.
My RATINGS
-tastes amazing
-Prep is easy and fast
-great protein, filling with good sides
-pricing depends on your local fish market
I ate this before I knew it was a diet food!
Number of Servings: 1
Ingredients
-
* Tilapia, 4 oz
* Parmesan Cheese, grated, 1 tbsp
* Mrs. Dash (R) Original Blend, 0.5 tsp
* Parsley, dried, 1 tsp
* No stick canola oil cooking spray, 4 serving
Directions
1. spray oil in small skillet and heat on med heat.
2. Place cheese, mrs dash, and parsley on plate. mix with a fork
3. Dredge fish fillet through the seasoning and try to get it all on there (this is the hardest part...may make it easier to wet it first)
4. Place in hot skillet and fry till brown on bottom, flip and fry til done.
NOTES:
-to reduce fat, use low fat, low cal, or low sodium Parmesan cheese......
-if you can use this in your diet, you can mix the mix with bread crumbs(about 1tbsp) and it will coat and taste better
Makes 1 4-oz serving.
3 points for WW members
Number of Servings: 1
Recipe submitted by SparkPeople user BOETHECHICK.
2. Place cheese, mrs dash, and parsley on plate. mix with a fork
3. Dredge fish fillet through the seasoning and try to get it all on there (this is the hardest part...may make it easier to wet it first)
4. Place in hot skillet and fry till brown on bottom, flip and fry til done.
NOTES:
-to reduce fat, use low fat, low cal, or low sodium Parmesan cheese......
-if you can use this in your diet, you can mix the mix with bread crumbs(about 1tbsp) and it will coat and taste better
Makes 1 4-oz serving.
3 points for WW members
Number of Servings: 1
Recipe submitted by SparkPeople user BOETHECHICK.