Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 15.4 mg
Potassium 387.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 27.8 g
Vitamin A 21.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.2 %
Copper 7.5 %
Folate 6.1 %
Iron 5.3 %
Magnesium 5.3 %
Manganese 19.0 %
Niacin 5.2 %
Pantothenic Acid 4.4 %
Phosphorus 5.5 %
Riboflavin 5.0 %
Selenium 3.1 %
Thiamin 7.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Basil Tilapia

View the full Tomato Basil Tilapia Recipe & Instructions
Submitted by: CVANBEEK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Basil Tilapia

180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Garlic, (3.75 cloves)

1 calories of Basil, (5 leaves)


Nutrition & Calorie Comments  

This recipe was easy and delicious. I dont like too much basil so I didnt put that much in it but I guess when it cooks down the flavor loses its strength so dont be afraid to put the full amount of basil in. Also, dont forget the salt! Submitted by:
LADYEYRE
(7/3/11)
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