Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 191.9
- Total Fat 6.1 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 15.4 mg
- Potassium 387.4 mg
- Total Carbohydrate 10.7 g
- Dietary Fiber 2.0 g
- Sugars 0.1 g
- Protein 27.8 g
- Vitamin A 21.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 13.0 %
- Vitamin C 31.4 %
- Vitamin D 0.0 %
- Vitamin E 4.9 %
- Calcium 3.2 %
- Copper 7.5 %
- Folate 6.1 %
- Iron 5.3 %
- Magnesium 5.3 %
- Manganese 19.0 %
- Niacin 5.2 %
- Pantothenic Acid 4.4 %
- Phosphorus 5.5 %
- Riboflavin 5.0 %
- Selenium 3.1 %
- Thiamin 7.3 %
- Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Basil Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Basil Tilapia
180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Garlic, (3.75 cloves)
1 calories of Basil, (5 leaves)
Calories per serving of Tomato Basil Tilapia
180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Garlic, (3.75 cloves)
1 calories of Basil, (5 leaves)
Nutrition & Calorie Comments
LADYEYRE
(7/3/11)
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