Prune Plums Recipes

My inspiration to make this was the day I made my family heirloom recipe for a traditional Bavarian plum tart, served over a delicious shortbread crust. I didn't want to surrender to that, so I gently simmered my own serving of plums. The plums made such a delicious syrup that I decided to serve it over yogurt. I loved it!

Forget fruit yogurts with high fructose corn syrup. You can do this to any kind of stone fruit so that you can eat fruit in a delicious way.

My favorite plum to use are Italian Prunes. They're a little tricky to find, but they come into season around September.

Low fat, low calorie cookies to satisfy your sweet tooth!

Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.

They still came out delicious and because of the Prunes this was less in calories.

Rice dish with tomato sauce, prawns and vegetables

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine.

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

A yummy and filling meal addition!

garnish for tacos and other mexican food

The worlds finest guacamole

Simple Salad for one

Another delicious and easy recipe!

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

This good-for-you treat is filling and sweet!

The ultimate fruitcake, perfect for a tropical change from the usual!

Heart Healthy Muffins

Found at: http://www.bbcgoodfood.com/recipes/4824/sq
uash-and-chorizo-stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one. Freezes well too.

Popular Hungarian cake for Christmas, Easter, and other holidays, among the top 5 holiday dishes. Unfortunately, very high in calories.

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.