(109 Recipes)

Prune Plums Recipes

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Member Recipes for Prune Plums

Stewed Plums (delicious over yogurt)

Incredible! 5.0/5
(4 ratings)
Stewed Plums (delicious over yogurt)

My inspiration to make this was the day I made my family heirloom recipe for a traditional Bavarian plum tart, served over a delicious shortbread crust. I didn't want to surrender to that, so I gently simmered my own serving of plums. The plums made such a delicious syrup that I decided to serve it over yogurt. I loved it!

Forget fruit yogurts with high fructose corn syrup. You can do this to any kind of stone fruit so that you can eat fruit in a delicious way.

My favorite plum to use are Italian Prunes. They're a little tricky to find, but they come into season around September.
Submitted by: FOODIEWIFE

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 11.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Stewed Plums (delicious over yogurt) Calories
Low Fat Oatmeal Raisin Cookies

Good 3.8/5
(9 ratings)
Low Fat Oatmeal Raisin Cookies

Low fat, low calorie cookies to satisfy your sweet tooth!Submitted by: MANDI_CAN

CALORIES: 53.9  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 12.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Fat Oatmeal Raisin Cookies Calories
Raw Date Bars

Very Good 4.8/5
(4 ratings)
Raw Date Bars

Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.

They still came out delicious and because of the Prunes this was less in calories. Submitted by: DEFIANTVEGAN

CALORIES: 459.9  |  FAT: 26.3g  |  PROTEIN: 10.8g  |  CARBS: 52.3g  |  FIBER: 7.2g
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L.R. plum shake

Very Good 4.5/5
(4 ratings)
L.R. plum shake

Submitted by: LRUSSELLFAMILY

CALORIES: 162.8  |  FAT: 2.6g  |  PROTEIN: 4.6g  |  CARBS: 31.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the L.R. plum shake Calories
Prawn Risotto

Very Good 4.2/5
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907

CALORIES: 346.8  |  FAT: 1.3g  |  PROTEIN: 18.3g  |  CARBS: 62.6g  |  FIBER: 6.6g
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Cardamom Plum Delight

Very Good 4.8/5
(4 ratings)
Cardamom Plum Delight

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine. Submitted by: KRAVMAGAGIRL

CALORIES: 76.7  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 19.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cardamom Plum Delight Calories
Low Cal. Plum cake

Very Good 4.8/5
(10 ratings)
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by: MMYRD2000

CALORIES: 120  |  FAT: 0.4g  |  PROTEIN: 6.1g  |  CARBS: 23.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Cal. Plum cake Calories
One-Pan Baked Chicken w Peaches and Plums

Very Good 4.4/5
(5 ratings)
One-Pan Baked Chicken w Peaches and Plums

Submitted by: SUSAN1019

CALORIES: 306.4  |  FAT: 16.5g  |  PROTEIN: 18.8g  |  CARBS: 22.8g  |  FIBER: 1.9g
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Roasted Tomato and Potatoes

Good 3.2/5
(10 ratings)
Roasted Tomato and Potatoes

A yummy and filling meal addition!Submitted by: BROWNJB

CALORIES: 243.5  |  FAT: 4.9g  |  PROTEIN: 5.6g  |  CARBS: 46.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Roasted Tomato and Potatoes Calories
Japanese Rice Balls (Onigiri)

Good 3.8/5
(16 ratings)
Japanese Rice Balls (Onigiri)

Submitted by: PRTYBRD

CALORIES: 220  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 44.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Japanese Rice Balls (Onigiri) Calories
Pico de gallo

Very Good 4.4/5
(18 ratings)
Pico de gallo

garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT

CALORIES: 9.4  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 2.1g  |  FIBER: 0.4g
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Alfredo's Guacamole

Good 3.8/5
(4 ratings)
Alfredo's Guacamole

The worlds finest guacamoleSubmitted by: PALOTT

CALORIES: 149.4  |  FAT: 13.4g  |  PROTEIN: 1.9g  |  CARBS: 8.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Alfredo's Guacamole Calories
Fresh Mozzarella, Basil, & Tomato Salad

Very Good 4.4/5
(5 ratings)
Fresh Mozzarella, Basil, & Tomato Salad

Simple Salad for oneSubmitted by: MRINGER

CALORIES: 137.9  |  FAT: 10.7g  |  PROTEIN: 6.6g  |  CARBS: 4g  |  FIBER: 0.8g
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Baked Pesto Chicken

Very Good 4.8/5
(17 ratings)
Baked Pesto Chicken

Another delicious and easy recipe!Submitted by: RUNNINGONJOY

CALORIES: 287.5  |  FAT: 16g  |  PROTEIN: 30.3g  |  CARBS: 4.3g  |  FIBER: 1g
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Zucchini, tomato, onion Salad

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
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Chicken with Basil Pesto, 290 cal

Very Good 4.6/5
(5 ratings)
Chicken with Basil Pesto, 290 cal

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.Submitted by: CARIKE3

CALORIES: 290.4  |  FAT: 10.2g  |  PROTEIN: 43.1g  |  CARBS: 4.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken with Basil Pesto, 290 cal Calories
High Fiber Brownies

Good 3.3/5
(146 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES: 146.3  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 32.7g  |  FIBER: 9.2g
Full ingredient & nutrition information of the High Fiber Brownies Calories
Guilt Free Chocolate Cake

Very Good 4.4/5
(28 ratings)
Guilt Free Chocolate Cake

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.Submitted by: FLOWERDALEJEWEL

CALORIES: 132.2  |  FAT: 1g  |  PROTEIN: 4.8g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Guilt Free Chocolate Cake Calories
Santa Fe Chicken Salad with Peanut Sauce

Good 3.7/5
(14 ratings)
Santa Fe Chicken Salad with Peanut Sauce

Crispy lettuce and spicy peanut sauce come together into a delicious salad.Submitted by: GRANT_ME_WINGS

CALORIES: 335.6  |  FAT: 7.4g  |  PROTEIN: 40.5g  |  CARBS: 31.1g  |  FIBER: 8.5g
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Fruit Compote with Honey Yogurt

Very Good 4.0/5
(25 ratings)
Fruit Compote with Honey Yogurt

A sweet treat after dinner.

CALORIES: 200  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 47.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fruit Compote with Honey Yogurt Calories
Tasty Trail Mix

Very Good 4.0/5
(210 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

CALORIES: 114.8  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 18.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tasty Trail Mix Calories
Whole Grain Zuchinni Muffins

Very Good 4.0/5
(5 ratings)
Whole Grain Zuchinni Muffins

Heart Healthy MuffinsSubmitted by: DENISECAVOLI

CALORIES: 126.4  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 19.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Grain Zuchinni Muffins Calories
Sweet-zza

Good 3.6/5
(5 ratings)
Sweet-zza

It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, too.

CALORIES: 301.9  |  FAT: 5.1g  |  PROTEIN: 11.3g  |  CARBS: 57.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Sweet-zza Calories
 Balsamic-Cherry Glazed Pork Chops

Very Good 4.0/5
(9 ratings)
Balsamic-Cherry Glazed Pork Chops

Submitted by: JULIARJ

CALORIES: 241.6  |  FAT: 8.3g  |  PROTEIN: 20.5g  |  CARBS: 17.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Balsamic-Cherry Glazed Pork Chops Calories
Easy Phyllo Spring Rolls

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories
Gerbaud cake (Zserbó süti, Hungary) (1serving=5x2cm=35g)

Very Good 4.8/5
(5 ratings)
Gerbaud cake (Zserbó süti, Hungary) (1serving=5x2cm=35g)

Popular Hungarian cake for Christmas, Easter, and other holidays, among the top 5 holiday dishes. Unfortunately, very high in calories.Submitted by: HAKAPES

CALORIES: 174.4  |  FAT: 11.2g  |  PROTEIN: 3.4g  |  CARBS: 15.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Gerbaud cake (Zserbó süti, Hungary) (1serving=5x2cm=35g) Calories
Plum Cobbler

Very Good 4.0/5
(5 ratings)
Plum Cobbler

Submitted by: 2SACHSE

CALORIES: 176.2  |  FAT: 5.8g  |  PROTEIN: 1.3g  |  CARBS: 31.4g  |  FIBER: 1.3g
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Penne Pasta with Asparagus and Plum Tomatoes

Very Good 4.8/5
(10 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g
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Energy Balls

Very Good 4.4/5
(5 ratings)
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

CALORIES: 50.7  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
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Mexican Black Bean Salad

Very Good 4.3/5
(119 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories