Cardamom Plum Delight
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 76.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.2 g
- Protein: 1.0 g
View full nutritional breakdown of Cardamom Plum Delight calories by ingredient
Introduction
I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine. I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine.Number of Servings: 3
Ingredients
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4 plums
1 banana (more to make it thicker if you want)
dash cardamom
dash allspice
dash sea-salt (opt)
chopped almonds, to serve (opt)
Directions
Puree plums and banana in food processor until liquefied (if you want it thicker, add another half or whole banana). Sprinkle a very light bit of cardamom over the top, then a bit of allspice, then salt, if desired. Pulse briefly to combine. Taste and adjust, if necessary.
Serve like a smoothie, or like a soup, with some chopped almonds stirred in! The almonds complement the plum perfectly
Makes about 2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user PESCETARIAN.
Serve like a smoothie, or like a soup, with some chopped almonds stirred in! The almonds complement the plum perfectly
Makes about 2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user PESCETARIAN.
Member Ratings For This Recipe
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ECCENTRIC1
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ROSSYFLOSSY
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RDCAGAIN10
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PATRICIAANN46
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NASFKAB