Prawn Risotto

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.8
  • Total Fat: 1.3 g
  • Cholesterol: 82.9 mg
  • Sodium: 398.5 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Prawn Risotto calories by ingredient


Rice dish with tomato sauce, prawns and vegetables Rice dish with tomato sauce, prawns and vegetables
Number of Servings: 1


    1 cup of rice
    1/2 cup peas
    1 tbsp diced onion
    1/4 cup red pepper, chopped
    1.5oz cooked prawns (shrimps)
    1/2 cup tinned peeled plum tomatoes


1. Place the rice in a pan of boiling water and cook as per instructions.
2. Pour the peeled plum tomatoes into a pan and simmer for 7-8 minutes.
3. Steam the peas in the microwave for a few minutes.
4. Saute the onion, red pepper, cooked prawns, lightly in a wok. Add the cooked rice and mix through.
5. Whizz the plum tomatoes with a blender to make a smooth sauce, and pour into wok and mix thoroughly, and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JOANNA1907.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I used 2 cups water to cook the rice and I used 1 teaspoon of olive oil to saute the onion, pepper & shrimp (basically prawns) - 3/15/07

  • no profile photo

    good - 3/15/07