(92 Recipes)

7 Layer Salad Recipes

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Member Recipes for 7 Layer Salad

Seven Layer Vegetable Salad

Good 3.9/5
(14 ratings)
Seven Layer Vegetable Salad

The classic picnic salad gets a lighter dressing. Submitted by: JEAN57238

CALORIES: 239.4  |  FAT: 14.5g  |  PROTEIN: 14.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven Layer Vegetable Salad Calories
Seven Layer Salad Light

Very Good 4.8/5
(5 ratings)
Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.Submitted by: TOUDLES

CALORIES: 104.2  |  FAT: 5.9g  |  PROTEIN: 6.2g  |  CARBS: 6.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Seven Layer Salad Light Calories
Seven Layer Salad

Incredible! 5.0/5
(1 rating)
Seven Layer Salad

Submitted by: EJRICHARD72

CALORIES: 282.6  |  FAT: 20.1g  |  PROTEIN: 12.6g  |  CARBS: 14g  |  FIBER: 3g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven-Layer Grilled Southwestern Chicken Salad

(no ratings)
Seven-Layer Grilled Southwestern Chicken Salad

Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86cSubmitted by: CUEPID

CALORIES: 334.3  |  FAT: 28.6g  |  PROTEIN: 10.3g  |  CARBS: 14.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Seven-Layer Grilled Southwestern Chicken Salad Calories
Italian 7 Layer Salad

(no ratings)
Italian 7 Layer Salad

Layering ingredients gives a nice presentation in a glass bowl.
Make sure to use half of the greens first. Layer two ingredients + half of dressing. Add second half of greens and remaining ingredients, then top with remaining dressing.Submitted by: TAMALICIOUS33

CALORIES: 165.8  |  FAT: 14g  |  PROTEIN: 6.1g  |  CARBS: 4.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Italian 7 Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

I week of lunches in one cake pan.Submitted by: MTCREEKLUV

CALORIES: 466.1  |  FAT: 38.2g  |  PROTEIN: 13.2g  |  CARBS: 19.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

Makes 8 servings.Submitted by: TOLLEAN

CALORIES: 256.1  |  FAT: 20.6g  |  PROTEIN: 6.6g  |  CARBS: 12.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Seven Layer Salad Calories
7 Layer Salad

Very Good 4.3/5
(4 ratings)
7 Layer Salad

Submitted by: JANSUSAN2

CALORIES: 252  |  FAT: 17.4g  |  PROTEIN: 7.1g  |  CARBS: 17.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 7 Layer Salad Calories
7 LAYER SALAD

Incredible! 5.0/5
(4 ratings)
7 LAYER SALAD

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAYSubmitted by: LULATRAIL

CALORIES: 256  |  FAT: 18.1g  |  PROTEIN: 9.5g  |  CARBS: 15.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the 7 LAYER SALAD Calories
10 Layer Salad

(no ratings)
10 Layer Salad

This salad needs to be made the night before and left in the fridge for all the flavors to come together. Make this when you are having a large crowd of people. Submitted by: LNEUMAYER

CALORIES: 107.5  |  FAT: 7.2g  |  PROTEIN: 4.9g  |  CARBS: 6.2g  |  FIBER: 1.6g
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Seven Layer Salad

(no ratings)
Seven Layer Salad

Just left a few items out like peas, onion, green pepper. Could add hard boiled egg.Submitted by: JILLYPEPPER67

CALORIES: 170.7  |  FAT: 11.8g  |  PROTEIN: 9.8g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Erin's 7 Layer Salad

O.K. 2.0/5
(1 rating)
Erin's 7 Layer Salad

Submitted by: BEINTHEMOMENT

CALORIES: 285.1  |  FAT: 20.2g  |  PROTEIN: 11.2g  |  CARBS: 16g  |  FIBER: 2g
Full ingredient & nutrition information of the Erin's 7 Layer Salad Calories
Healthy 7-Layer Salad

(no ratings)
Healthy 7-Layer Salad

Variation of the 7-layer salad I made before I became health-conscious - lowfat, low carbsSubmitted by: SLUGGER17

CALORIES: 90.8  |  FAT: 3.6g  |  PROTEIN: 5.7g  |  CARBS: 11.2g  |  FIBER: 2.7g
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7 Layer Salad

(no ratings)
7 Layer Salad

Submitted by: KONNORSMAMA

CALORIES: 218.1  |  FAT: 12.5g  |  PROTEIN: 8.3g  |  CARBS: 21.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the 7 Layer Salad Calories
Low Cal 7 Layer Salad

(no ratings)
Low Cal 7 Layer Salad

This salad is good as a side dish or a meal within itself. It is not only a very pretty sald, but is also very delicious. And best of all it is a low calorie and low fat dish.Submitted by: SBOWEN1

CALORIES: 90.2  |  FAT: 5.1g  |  PROTEIN: 6g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Cal 7 Layer Salad Calories
7 Layer Salad with Sour Cream

(no ratings)
7 Layer Salad with Sour Cream

Submitted by: MOMMYTECH

CALORIES: 167.2  |  FAT: 13.2g  |  PROTEIN: 7.1g  |  CARBS: 5.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the 7 Layer Salad with Sour Cream Calories
Mexican layer salad

(no ratings)
Mexican layer salad

Great side dish to go with any mexican entree!Submitted by: KAT_TN

CALORIES: 129.8  |  FAT: 2g  |  PROTEIN: 6g  |  CARBS: 23.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mexican layer salad Calories
Eight Layer Salad

(no ratings)
Eight Layer Salad

this is meant to be served with all the ingredients layered vey prettily in a serving bow. We just like to 'gently' mix it up without the lettuce, or on a bed of lettuce at serving time & eat up!Submitted by: SHELLPROOF

CALORIES: 381.1  |  FAT: 26.7g  |  PROTEIN: 22.8g  |  CARBS: 14.1g  |  FIBER: 3.4g
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7 layer salad

(no ratings)
7 layer salad

Submitted by: JANESRECIPES

CALORIES: 74.3  |  FAT: 3.6g  |  PROTEIN: 4g  |  CARBS: 7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 7 layer salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

Layer in 9x13 glass pan and refridgerateSubmitted by: DOTTIELH

CALORIES: 50  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 10.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

The recipe is calculated with 6 tablespoons of miracle whip.Submitted by: DOTTIELH

CALORIES: 73.7  |  FAT: 4.6g  |  PROTEIN: 5g  |  CARBS: 4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Seven Layer Salad Calories
7 layer lettuce salad

(no ratings)
7 layer lettuce salad

Submitted by: GMK51250

CALORIES: 199.9  |  FAT: 12.2g  |  PROTEIN: 6.8g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the 7 layer lettuce salad Calories
Low-Fat Seven Layer Salad

(no ratings)
Low-Fat Seven Layer Salad

A delightful, healthy variation of an old favorite. I've substituted green peppers for the layer of onions. And use a light mayo along with splenda for the dressing. Submitted by: DPINCK1

CALORIES: 175.3  |  FAT: 13.8g  |  PROTEIN: 7.3g  |  CARBS: 7.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low-Fat Seven Layer Salad Calories
Seven-Layer Southwestern Salad

(no ratings)
Seven-Layer Southwestern Salad

From Pampered ChefSubmitted by: TATERKET

CALORIES: 218.5  |  FAT: 3.9g  |  PROTEIN: 14g  |  CARBS: 33.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Seven-Layer Southwestern Salad Calories
7 Layer Salad

(no ratings)
7 Layer Salad

Submitted by: DENISE8916

CALORIES: 133.3  |  FAT: 12.4g  |  PROTEIN: 2.9g  |  CARBS: 2.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the 7 Layer Salad Calories
Layer Taco Salad

(no ratings)
Layer Taco Salad

Can be prepared ahead of time and then assembled later. I prepared with reduced fat sharp chedder cheese. Nutritional info is with regular cheese.Submitted by: CONNIE462

CALORIES: 340.5  |  FAT: 18.6g  |  PROTEIN: 18.7g  |  CARBS: 20.9g  |  FIBER: 2.4g
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Kay's 7 Layer Dip or Salad

(no ratings)
Kay's 7 Layer Dip or Salad

derived from WW 7 layer dip recipeSubmitted by: CABINDOG

CALORIES: 68.9  |  FAT: 2.3g  |  PROTEIN: 3.2g  |  CARBS: 8.2g  |  FIBER: 2.7g
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Michele's 7 Layer Salad-Actually 8

(no ratings)
Michele's 7 Layer Salad-Actually 8

A new twist on an old favoriteSubmitted by: HOPEFULONE7

CALORIES: 132.8  |  FAT: 10.8g  |  PROTEIN: 4.3g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Michele's 7 Layer Salad-Actually 8 Calories
7 Layer Salad

(no ratings)
7 Layer Salad

Summer salad good for any BBQ gathering. A small portion packs a great punch along with the other dishes.Submitted by: NEENYB72

CALORIES: 157.7  |  FAT: 12.4g  |  PROTEIN: 7.6g  |  CARBS: 3.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 7 Layer Salad Calories
Layer salad

(no ratings)
Layer salad

Healthy Layer SaladSubmitted by: JACKIEK8

CALORIES: 144.1  |  FAT: 10.5g  |  PROTEIN: 7.9g  |  CARBS: 5.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Layer salad Calories