7 Layer Salad Recipes

Very Good 4.0/5
(15 ratings)

Seven Layer Vegetable Salad

The classic picnic salad gets a lighter dressing.

CALORIES: 239.4 | FAT: 14.5g | PROTEIN: 14.1g | CARBS: 12.9g | FIBER: 2.2g

Full ingredient & nutrition information of the Seven Layer Vegetable Salad Calories

Very Good 4.7/5
(6 ratings)

Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

CALORIES: 104.2 | FAT: 5.9g | PROTEIN: 6.2g | CARBS: 6.6g | FIBER: 1.7g

Full ingredient & nutrition information of the Seven Layer Salad Light Calories

Very Good 4.5/5
(2 ratings)

Seven Layer Salad

CALORIES: 282.6 | FAT: 20.1g | PROTEIN: 12.6g | CARBS: 14g | FIBER: 3g

Full ingredient & nutrition information of the Seven Layer Salad Calories

(no ratings)

Seven-Layer Grilled Southwestern Chicken Salad

Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86c

CALORIES: 334.3 | FAT: 28.6g | PROTEIN: 10.3g | CARBS: 14.3g | FIBER: 5.8g

Full ingredient & nutrition information of the Seven-Layer Grilled Southwestern Chicken Salad Calories

(no ratings)

Italian 7 Layer Salad

Layering ingredients gives a nice presentation in a glass bowl.
Make sure to use half of the greens first. Layer two ingredients + half of dressing. Add second half of greens and remaining ingredients, then top with remaining dressing.

CALORIES: 165.8 | FAT: 14g | PROTEIN: 6.1g | CARBS: 4.6g | FIBER: 1.2g

Full ingredient & nutrition information of the Italian 7 Layer Salad Calories

(no ratings)

Seven Layer Salad

I week of lunches in one cake pan.

CALORIES: 466.1 | FAT: 38.2g | PROTEIN: 13.2g | CARBS: 19.6g | FIBER: 4.7g

Full ingredient & nutrition information of the Seven Layer Salad Calories

(no ratings)

Easy Salads-Seven Layer Salad (257 cal)

257 calories.

CALORIES: 257 | FAT: 20.5g | PROTEIN: 6.6g | CARBS: 12.7g | FIBER: 1.2g

Full ingredient & nutrition information of the Easy Salads-Seven Layer Salad (257 cal) Calories

Very Good 4.3/5
(4 ratings)

7 Layer Salad

CALORIES: 252 | FAT: 17.4g | PROTEIN: 7.1g | CARBS: 17.7g | FIBER: 1.7g

Full ingredient & nutrition information of the 7 Layer Salad Calories

Incredible! 5.0/5
(5 ratings)

7 LAYER SALAD

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

CALORIES: 256 | FAT: 18.1g | PROTEIN: 9.5g | CARBS: 15.1g | FIBER: 2.7g

Full ingredient & nutrition information of the 7 LAYER SALAD Calories

(no ratings)

10 Layer Salad

This salad needs to be made the night before and left in the fridge for all the flavors to come together. Make this when you are having a large crowd of people.

CALORIES: 107.5 | FAT: 7.2g | PROTEIN: 4.9g | CARBS: 6.2g | FIBER: 1.6g

Full ingredient & nutrition information of the 10 Layer Salad Calories

(no ratings)

Seven Layer Salad

Just left a few items out like peas, onion, green pepper. Could add hard boiled egg.

CALORIES: 170.7 | FAT: 11.8g | PROTEIN: 9.8g | CARBS: 5.5g | FIBER: 0.8g

Full ingredient & nutrition information of the Seven Layer Salad Calories

O.K. 2.0/5
(1 rating)

Erin's 7 Layer Salad

CALORIES: 285.1 | FAT: 20.2g | PROTEIN: 11.2g | CARBS: 16g | FIBER: 2g

Full ingredient & nutrition information of the Erin's 7 Layer Salad Calories

(no ratings)

Healthy 7-Layer Salad

Variation of the 7-layer salad I made before I became health-conscious - lowfat, low carbs

CALORIES: 90.8 | FAT: 3.6g | PROTEIN: 5.7g | CARBS: 11.2g | FIBER: 2.7g

Full ingredient & nutrition information of the Healthy 7-Layer Salad Calories

(no ratings)

7 Layer Salad

CALORIES: 218.1 | FAT: 12.5g | PROTEIN: 8.3g | CARBS: 21.9g | FIBER: 3.5g

Full ingredient & nutrition information of the 7 Layer Salad Calories

(no ratings)

Low Cal 7 Layer Salad

This salad is good as a side dish or a meal within itself. It is not only a very pretty sald, but is also very delicious. And best of all it is a low calorie and low fat dish.

CALORIES: 90.2 | FAT: 5.1g | PROTEIN: 6g | CARBS: 5.4g | FIBER: 1.4g

Full ingredient & nutrition information of the Low Cal 7 Layer Salad Calories

(no ratings)

7 Layer Salad with Sour Cream

CALORIES: 167.2 | FAT: 13.2g | PROTEIN: 7.1g | CARBS: 5.8g | FIBER: 1.5g

Full ingredient & nutrition information of the 7 Layer Salad with Sour Cream Calories

(no ratings)

Mexican layer salad

Great side dish to go with any mexican entree!

CALORIES: 129.8 | FAT: 2g | PROTEIN: 6g | CARBS: 23.2g | FIBER: 4.1g

Full ingredient & nutrition information of the Mexican layer salad Calories

(no ratings)

Eight Layer Salad

this is meant to be served with all the ingredients layered vey prettily in a serving bow. We just like to 'gently' mix it up without the lettuce, or on a bed of lettuce at serving time & eat up!

CALORIES: 381.1 | FAT: 26.7g | PROTEIN: 22.8g | CARBS: 14.1g | FIBER: 3.4g

Full ingredient & nutrition information of the Eight Layer Salad Calories

(no ratings)

7 layer salad

CALORIES: 74.3 | FAT: 3.6g | PROTEIN: 4g | CARBS: 7g | FIBER: 1.3g

Full ingredient & nutrition information of the 7 layer salad Calories

(no ratings)

Seven Layer Salad

Layer in 9x13 glass pan and refridgerate

CALORIES: 50 | FAT: 0.4g | PROTEIN: 4g | CARBS: 10.4g | FIBER: 5g

Full ingredient & nutrition information of the Seven Layer Salad Calories

(no ratings)

Seven Layer Salad

The recipe is calculated with 6 tablespoons of miracle whip.

CALORIES: 73.7 | FAT: 4.6g | PROTEIN: 5g | CARBS: 4g | FIBER: 1.3g

Full ingredient & nutrition information of the Seven Layer Salad Calories

(no ratings)

7 layer lettuce salad

CALORIES: 199.9 | FAT: 12.2g | PROTEIN: 6.8g | CARBS: 16.2g | FIBER: 1.9g

Full ingredient & nutrition information of the 7 layer lettuce salad Calories

(no ratings)

Low-Fat Seven Layer Salad

A delightful, healthy variation of an old favorite. I've substituted green peppers for the layer of onions. And use a light mayo along with splenda for the dressing.

CALORIES: 175.3 | FAT: 13.8g | PROTEIN: 7.3g | CARBS: 7.3g | FIBER: 1.3g

Full ingredient & nutrition information of the Low-Fat Seven Layer Salad Calories

(no ratings)

Seven-Layer Southwestern Salad

From Pampered Chef

CALORIES: 218.5 | FAT: 3.9g | PROTEIN: 14g | CARBS: 33.9g | FIBER: 7.1g

Full ingredient & nutrition information of the Seven-Layer Southwestern Salad Calories

(no ratings)

7 Layer Salad

CALORIES: 133.3 | FAT: 12.4g | PROTEIN: 2.9g | CARBS: 2.5g | FIBER: 0.9g

Full ingredient & nutrition information of the 7 Layer Salad Calories

(no ratings)

Layer Taco Salad

Can be prepared ahead of time and then assembled later. I prepared with reduced fat sharp chedder cheese. Nutritional info is with regular cheese.

CALORIES: 340.5 | FAT: 18.6g | PROTEIN: 18.7g | CARBS: 20.9g | FIBER: 2.4g

Full ingredient & nutrition information of the Layer Taco Salad Calories

(no ratings)

Kay's 7 Layer Dip or Salad

derived from WW 7 layer dip recipe

CALORIES: 68.9 | FAT: 2.3g | PROTEIN: 3.2g | CARBS: 8.2g | FIBER: 2.7g

Full ingredient & nutrition information of the Kay's 7 Layer Dip or Salad Calories

(no ratings)

Michele's 7 Layer Salad-Actually 8

A new twist on an old favorite

CALORIES: 132.8 | FAT: 10.8g | PROTEIN: 4.3g | CARBS: 5.3g | FIBER: 0.9g

Full ingredient & nutrition information of the Michele's 7 Layer Salad-Actually 8 Calories

(no ratings)

7 Layer Salad

Summer salad good for any BBQ gathering. A small portion packs a great punch along with the other dishes.

CALORIES: 157.7 | FAT: 12.4g | PROTEIN: 7.6g | CARBS: 3.1g | FIBER: 1.1g

Full ingredient & nutrition information of the 7 Layer Salad Calories

(no ratings)

Layer salad

Healthy Layer Salad

CALORIES: 144.1 | FAT: 10.5g | PROTEIN: 7.9g | CARBS: 5.3g | FIBER: 1.9g

Full ingredient & nutrition information of the Layer salad Calories

7 Layer Salad Recipes

Member Recipes for 7 Layer Salad