Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.8 mg |
| Sodium | 333.4 mg |
| Potassium | 621.8 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.0 g |
| Protein | 14.0 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 24.0 % |
| Copper | 12.5 % |
| Folate | 42.3 % |
| Iron | 12.4 % |
| Magnesium | 12.5 % |
| Manganese | 34.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 19.8 % |
| Riboflavin | 6.9 % |
| Selenium | 1.5 % |
| Thiamin | 15.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seven-Layer Southwestern Salad
View the full Seven-Layer Southwestern Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seven-Layer Southwestern Salad
70 calories of Beans, black, (53.13 grams)
53 calories of Tostitos, scoops, tortilla chips, (0.38 oz)
44 calories of Breakstone Fat Free Sour Cream, (3 tbsp)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
8 calories of Romaine Lettuce (salad), (56.63 grams)
7 calories of Salsa, (0.09 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Seven-Layer Southwestern Salad
70 calories of Beans, black, (53.13 grams)
53 calories of Tostitos, scoops, tortilla chips, (0.38 oz)
44 calories of Breakstone Fat Free Sour Cream, (3 tbsp)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
8 calories of Romaine Lettuce (salad), (56.63 grams)
7 calories of Salsa, (0.09 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
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