Seven-Layer Southwestern Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 3.9 g
  • Cholesterol: 6.8 mg
  • Sodium: 333.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Seven-Layer Southwestern Salad calories by ingredient
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From Pampered Chef From Pampered Chef
Number of Servings: 8


    1.5 Cups Fat Free Sour Cream
    3/4 Cups Salsa
    15 oz black beans, drained and rinsed
    1 large bell pepper, diced
    2 medium tomatoes, seeded and diced
    1/2 cup thinly sliced onions or green onions
    16 ounces lettuce
    1 cup shredded cheddar cheese
    1.5 cups Tostitos, crushed, optional*


In small batter bowl, combine sour cream and salsa; mix well and set aside.

Drain and rinse beans in a colander. Dice bell pepper and tomatoes; thinly slice onions. Layer beans, bell pepper, lettuce, tomatoes, and onions.

Spoon sour cream mix over top.

Spreading evenly, grate cheese over top. Refrigerate until ready to serve.

Top with chips or use them in the middle as layer*

Number of Servings: 8

Recipe submitted by SparkPeople user TATERKET.

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