Healthy and Tasty Guacamole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 64.8
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 3.0 g
- Protein: 1.2 g
View full nutritional breakdown of Healthy and Tasty Guacamole calories by ingredient
Submitted by: INFUSION413
Introduction
The natural and tasty guacamole that ANYONE loves! The natural and tasty guacamole that ANYONE loves!Number of Servings: 12
Ingredients
-
2 Avocados
1 Small Onion (minced)
1 Clove Garlic (Or minced garlic from a jar)
1 Tbsp. Lemon or Lime Juice (optional)
Directions
Cut open avocados and scoop them out. Discard skin and pits. Use a fork or mixer to blend the avocados until smooth.
Next, add some minced onions and garlic to taste. Add a little lemon juice for an extra kick. Serve immediately with natural low-fat corn tortillas chips to keep the calorie count down. Enjoy!
*Note* I was not sure of that actual serving size so I had to estimate. The serving size for salsa is about 2 Tbsp. so I'm guessing that it would be around the same for this. I just wanted to share the recipe. :)
Number of Servings: 12
Recipe submitted by SparkPeople user OOSSABOOGA.
Next, add some minced onions and garlic to taste. Add a little lemon juice for an extra kick. Serve immediately with natural low-fat corn tortillas chips to keep the calorie count down. Enjoy!
*Note* I was not sure of that actual serving size so I had to estimate. The serving size for salsa is about 2 Tbsp. so I'm guessing that it would be around the same for this. I just wanted to share the recipe. :)
Number of Servings: 12
Recipe submitted by SparkPeople user OOSSABOOGA.
