Healthy and Tasty Guacamole

4.3 of 5 (35)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Healthy and Tasty Guacamole calories by ingredient
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The natural and tasty guacamole that ANYONE loves! The natural and tasty guacamole that ANYONE loves!
Number of Servings: 12


    2 Avocados
    1 Small Onion (minced)
    1 Clove Garlic (Or minced garlic from a jar)
    1 Tbsp. Lemon or Lime Juice (optional)


Cut open avocados and scoop them out. Discard skin and pits. Use a fork or mixer to blend the avocados until smooth.

Next, add some minced onions and garlic to taste. Add a little lemon juice for an extra kick. Serve immediately with natural low-fat corn tortillas chips to keep the calorie count down. Enjoy!

*Note* I was not sure of that actual serving size so I had to estimate. The serving size for salsa is about 2 Tbsp. so I'm guessing that it would be around the same for this. I just wanted to share the recipe. :)

Number of Servings: 12

Recipe submitted by SparkPeople user OOSSABOOGA.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    This is so close to my family recipe that I have only a couple of clarifications: ONLY HAAS avocados have the consistent taste and texture worthy of a great guacamole. Lime juice is not optional. Fresh juice is best, bottled juice in a pinch. The key is to use a pastry blender to mash it. - 6/12/11

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  • O.K.
    1 of 1 people found this review helpful
    Doesn't specify serving size. The 65 calories come from .17 portion of 1 avocado. That's like 1 Tbs. Unless you are using this as a spread you are likely to consume more. The batch is 700+ calories. The "tomatoes" folks have the right idea in cutting cals. I agree too much onion. - 10/27/12

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  • Very Good
    1 of 1 people found this review helpful
    I made this yesterday for a party. I added 2 diced small tomatoes and used the juice of one lime. Great recipe. Thank u 4 sharing. - 1/1/09

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  • Np - 7/28/21

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  • thanks - 5/4/21

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