Healthy and Tasty Guacamole

4.3 of 5 (35)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Healthy and Tasty Guacamole calories by ingredient


The natural and tasty guacamole that ANYONE loves! The natural and tasty guacamole that ANYONE loves!
Number of Servings: 12


    2 Avocados
    1 Small Onion (minced)
    1 Clove Garlic (Or minced garlic from a jar)
    1 Tbsp. Lemon or Lime Juice (optional)


Cut open avocados and scoop them out. Discard skin and pits. Use a fork or mixer to blend the avocados until smooth.

Next, add some minced onions and garlic to taste. Add a little lemon juice for an extra kick. Serve immediately with natural low-fat corn tortillas chips to keep the calorie count down. Enjoy!

*Note* I was not sure of that actual serving size so I had to estimate. The serving size for salsa is about 2 Tbsp. so I'm guessing that it would be around the same for this. I just wanted to share the recipe. :)

Number of Servings: 12

Recipe submitted by SparkPeople user OOSSABOOGA.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This is so close to my family recipe that I have only a couple of clarifications: ONLY HAAS avocados have the consistent taste and texture worthy of a great guacamole. Lime juice is not optional. Fresh juice is best, bottled juice in a pinch. The key is to use a pastry blender to mash it. - 6/12/11

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    1 of 1 people found this review helpful
    Doesn't specify serving size. The 65 calories come from .17 portion of 1 avocado. That's like 1 Tbs. Unless you are using this as a spread you are likely to consume more. The batch is 700+ calories. The "tomatoes" folks have the right idea in cutting cals. I agree too much onion. - 10/27/12

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    Very Good
    1 of 1 people found this review helpful
    I made this yesterday for a party. I added 2 diced small tomatoes and used the juice of one lime. Great recipe. Thank u 4 sharing. - 1/1/09

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    thanks - 5/4/21

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    Great recipe - 4/15/21