Mash Potato Recipes

Very Good 4.3/5
(9 ratings)

Creamy Sweet Potato Mash

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!

CALORIES: 89.8 | FAT: 1.1g | PROTEIN: 1.2g | CARBS: 18.8g | FIBER: 2.2g

Full ingredient & nutrition information of the Creamy Sweet Potato Mash Calories

(no ratings)

Creamy Mash Potato

Creamy Mash - Perfect side dish

CALORIES: 225.4 | FAT: 3g | PROTEIN: 4.4g | CARBS: 45.8g | FIBER: 3.8g

Full ingredient & nutrition information of the Creamy Mash Potato Calories

(no ratings)

Fried Potato Mash

This is something my friend taught me how to make. I don't ever cook with fresh ingredients, so when she came for the weekend (she is no vinegars, moulds, yeast or fungi) I had to learn.

CALORIES: 284.9 | FAT: 10.2g | PROTEIN: 8.5g | CARBS: 41.4g | FIBER: 5.5g

Full ingredient & nutrition information of the Fried Potato Mash Calories

(no ratings)

Barbaque Pumpkin & Mash potato

CALORIES: 404 | FAT: 7.1g | PROTEIN: 12.1g | CARBS: 79.1g | FIBER: 14.2g

Full ingredient & nutrition information of the Barbaque Pumpkin & Mash potato Calories

(no ratings)

Minced Beef and Onions with Mash Potato

A dish my mum has been making me since I was little. Lovely on a winters night, or when you want some stodgy food.

CALORIES: 992.8 | FAT: 31.8g | PROTEIN: 42.3g | CARBS: 135.4g | FIBER: 17.6g

Full ingredient & nutrition information of the Minced Beef and Onions with Mash Potato Calories

(no ratings)

Roasted Mediterranean Sweet Potato Mash

CALORIES: 207.9 | FAT: 2.4g | PROTEIN: 4.8g | CARBS: 43.1g | FIBER: 6.9g

Full ingredient & nutrition information of the Roasted Mediterranean Sweet Potato Mash Calories

(no ratings)

Cheesy Broccoli-Potato Mash

I got this recipe from Eating Well Magazine! What a perfect combo and a nice easy side to go with my BBQ Pork! Yum!

CALORIES: 100.8 | FAT: 1.5g | PROTEIN: 6g | CARBS: 16.7g | FIBER: 2.3g

Full ingredient & nutrition information of the Cheesy Broccoli-Potato Mash Calories

(no ratings)

Butterless, No-Milk Mash Potato Ver. 1 (1 svg = 2 medium potatoes)

CALORIES: 352.5 | FAT: 1g | PROTEIN: 9.6g | CARBS: 81g | FIBER: 14.9g

Full ingredient & nutrition information of the Butterless, No-Milk Mash Potato Ver. 1 (1 svg = 2 medium potatoes) Calories

(no ratings)

Potato Skin Mash

This idea is from a TV program - Masterchef

CALORIES: 126.6 | FAT: 2.5g | PROTEIN: 5g | CARBS: 19g | FIBER: 0g

Full ingredient & nutrition information of the Potato Skin Mash Calories

(no ratings)

Sweet & White Potato Mash

Creamy and delicious!

CALORIES: 146.4 | FAT: 3g | PROTEIN: 2.2g | CARBS: 28.3g | FIBER: 2.9g

Full ingredient & nutrition information of the Sweet & White Potato Mash Calories

(no ratings)

Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion

Full ingredient & nutrition information of the Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion Calories

Very Good 4.0/5
(1 rating)

Potato, sweet potato & cheddar mash

CALORIES: 138.2 | FAT: 4.5g | PROTEIN: 5.2g | CARBS: 20.7g | FIBER: 2.6g

Full ingredient & nutrition information of the Potato, sweet potato & cheddar mash Calories

(no ratings)

Cauliflower and Potato Mash

A lower-carb version of mashed potatoes. The chives and sour cream really make all the difference!

CALORIES: 171.3 | FAT: 7.8g | PROTEIN: 5.6g | CARBS: 21.4g | FIBER: 4.1g

Full ingredient & nutrition information of the Cauliflower and Potato Mash Calories

(no ratings)

Cheesy sweet potato mash

CALORIES: 150.9 | FAT: 0.9g | PROTEIN: 9.5g | CARBS: 26.6g | FIBER: 3.8g

Full ingredient & nutrition information of the Cheesy sweet potato mash Calories

(no ratings)

sweet potato and banana mash

satisfies the sweet tooth

CALORIES: 115.2 | FAT: 0.7g | PROTEIN: 1.9g | CARBS: 27.6g | FIBER: 3.7g

Full ingredient & nutrition information of the sweet potato and banana mash Calories

Good 3.0/5
(1 rating)

Savory Sweet Potato Mash

Yummy side dish to lean protein!

CALORIES: 151.1 | FAT: 0.4g | PROTEIN: 4.3g | CARBS: 33.3g | FIBER: 4g

Full ingredient & nutrition information of the Savory Sweet Potato Mash Calories

(no ratings)

Sweet Potato and Carrot Mesquite Mash

CALORIES: 264.6 | FAT: 9g | PROTEIN: 2.8g | CARBS: 44.3g | FIBER: 5.3g

Full ingredient & nutrition information of the Sweet Potato and Carrot Mesquite Mash Calories

(no ratings)

Twice Baked Potato Mash

Qucik side dish for rushed meals

CALORIES: 228.2 | FAT: 12.1g | PROTEIN: 8.3g | CARBS: 21.3g | FIBER: 2.1g

Full ingredient & nutrition information of the Twice Baked Potato Mash Calories

(no ratings)

Spiced Two-Potato Mash

CALORIES: 84.8 | FAT: 1.7g | PROTEIN: 1.9g | CARBS: 16.1g | FIBER: 2.3g

Full ingredient & nutrition information of the Spiced Two-Potato Mash Calories

(no ratings)

Marisa's Parmesean Potato Mash

CALORIES: 91.5 | FAT: 3.2g | PROTEIN: 5.4g | CARBS: 14.6g | FIBER: 1.4g

Full ingredient & nutrition information of the Marisa's Parmesean Potato Mash Calories

Very Good 4.0/5
(1 rating)

Potato and Butternut Squash Mash

A really interesting blend of flavours.

CALORIES: 201 | FAT: 2.9g | PROTEIN: 4.9g | CARBS: 42g | FIBER: 3.6g

Full ingredient & nutrition information of the Potato and Butternut Squash Mash Calories

(no ratings)

Potato Sausage Mash

We affectionately call this "White Trash Mash". Throw any veggies and spices in that you like. Easy and cheap!!!!

CALORIES: 373.6 | FAT: 15.4g | PROTEIN: 14.6g | CARBS: 44.9g | FIBER: 3.5g

Full ingredient & nutrition information of the Potato Sausage Mash Calories

(no ratings)

Cheesy Potato Mash

I sometimes make this with red potatoes, leaving the peel on. For variety add sauteed garlic and/or onions, or any other seasonings you enjoy.

CALORIES: 146.9 | FAT: 7.9g | PROTEIN: 5.5g | CARBS: 13.9g | FIBER: 1.7g

Full ingredient & nutrition information of the Cheesy Potato Mash Calories

(no ratings)

Sweet Potato Italian Mash

CALORIES: 383.2 | FAT: 11g | PROTEIN: 8.4g | CARBS: 58.3g | FIBER: 7.8g

Full ingredient & nutrition information of the Sweet Potato Italian Mash Calories

(no ratings)

Billie's basic mash potato recipe

low fat, low calorie mash potatoes. can serve up to 12 people if you serve them 1/2 cup servings.

CALORIES: 134.4 | FAT: 1.5g | PROTEIN: 3.5g | CARBS: 27.8g | FIBER: 2g

Full ingredient & nutrition information of the Billie's basic mash potato recipe Calories

(no ratings)

cauliflower potato mash

smashe cauliflower an yukon gol potatoes (sorry my keyboar oesn't work right now) with garlic.

CALORIES: 64.7 | FAT: 0.1g | PROTEIN: 3.1g | CARBS: 16.1g | FIBER: 2.8g

Full ingredient & nutrition information of the cauliflower potato mash Calories

(no ratings)

pina's mexican beef potato mash

CALORIES: 250.4 | FAT: 7.1g | PROTEIN: 22.1g | CARBS: 24.1g | FIBER: 3.9g

Full ingredient & nutrition information of the pina's mexican beef potato mash Calories

(no ratings)

Amber's Sweet Potato Mash

The best sweet potato's ever!! This will be on my Thanksgiving table!!!

CALORIES: 208.9 | FAT: 9.5g | PROTEIN: 2.7g | CARBS: 26.9g | FIBER: 2.3g

Full ingredient & nutrition information of the Amber's Sweet Potato Mash Calories

(no ratings)

Mash potato cauliflower

CALORIES: 189 | FAT: 5.8g | PROTEIN: 7.5g | CARBS: 25g | FIBER: 1.1g

Full ingredient & nutrition information of the Mash potato cauliflower Calories

(no ratings)

Mash potato

CALORIES: 234.1 | FAT: 1.2g | PROTEIN: 6g | CARBS: 49.9g | FIBER: 5.5g

Full ingredient & nutrition information of the Mash potato Calories

Mash Potato Recipes

Member Recipes for Mash Potato