Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.0 mg |
| Potassium | 1,017.9 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 17.1 g |
| Protein | 4.8 g |
| Vitamin A | 243.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 47.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 22.1 % |
| Calcium | 11.5 % |
| Copper | 39.1 % |
| Folate | 3.5 % |
| Iron | 13.5 % |
| Magnesium | 9.8 % |
| Manganese | 52.3 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 35.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 18.0 % |
| Selenium | 3.2 % |
| Thiamin | 19.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Mediterranean Sweet Potato Mash
View the full Roasted Mediterranean Sweet Potato Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Mediterranean Sweet Potato Mash
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
16 calories of Cashew Nuts, dry roasted (salt added), (0.10 oz)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
1 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 oz (85 seeds))
Calories per serving of Roasted Mediterranean Sweet Potato Mash
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
16 calories of Cashew Nuts, dry roasted (salt added), (0.10 oz)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
1 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 oz (85 seeds))
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Amazing lunch - full of fibre and protein!
- Not your basic yams.
- This recipe creates its own thin crust and can easily be made vegan.
- A slow cooked stew that is packed with Vitamins A and C.
- A delicious addition to any meal or by itself.
- A sweet, light salad.
- Hearty filling creamy texture soup
- Yummy sweetness with not a lot of fat!
- A new twist on mashed potatoes
- These sweet potatoes are cooked with a West African-style peanut sauce.