(6 Recipes)

Mango Beef Recipes

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Member Recipes for Mango Beef

Spicy Beef Mince with Pineapple and Mango jam

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Spicy Beef Mince with Pineapple and Mango jam

A spicy minced beef dish with a fruity flavour. It does go well with Vetkoek. (See previous post)

CALORIES: 424.5  |  FAT: 23.7g  |  PROTEIN: 23.9g  |  CARBS: 21.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spicy Beef Mince with Pineapple and Mango jam Calories
Beef Soft Tacos with Mango Salsa

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Beef Soft Tacos with Mango Salsa

Peyton List created a beef taco with black beans, rice and mango salsa. If you wanted to make this vegetarian, it's easy to just leave out the beef and enjoy with beans alone!
Link
http://www.cozi.com/live
-simply/recipes/beef-soft-tacos-mango-
salsa

CALORIES: 527.6  |  FAT: 23.2g  |  PROTEIN: 28.7g  |  CARBS: 54g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Beef Soft Tacos with Mango Salsa Calories
Green Mango and Beef

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Green Mango and Beef

CALORIES: 90.8  |  FAT: 2.9g  |  PROTEIN: 8.4g  |  CARBS: 8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Green Mango and Beef Calories
Green mango with Grilled Beef Salad

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Green mango with Grilled Beef Salad

Serves 4-6
This is a very tasty dish. It is good for diets because it has so much flavor and few calories. It is one of my families favorite dishes.
I usually use more fish sauce than the recipe calls for.

CALORIES: 183.5  |  FAT: 6.2g  |  PROTEIN: 14.6g  |  CARBS: 18.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Green mango with Grilled Beef Salad Calories
Beef with Mango stirfry

Incredible! 5.0/5
(1 rating)
Beef with Mango stirfry

CALORIES: 456.7  |  FAT: 12.8g  |  PROTEIN: 34.8g  |  CARBS: 48.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Beef with Mango stirfry Calories
spicy beef and mango stir fry

(no ratings)
spicy beef and mango stir fry

CALORIES: 428.6  |  FAT: 18.9g  |  PROTEIN: 38.4g  |  CARBS: 27.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the spicy beef and mango stir fry Calories