Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 527.6
Total Fat 23.2 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.1 g
Cholesterol 57.5 mg
Sodium 480.9 mg
Potassium 649.7 mg
Total Carbohydrate 54.0 g
Dietary Fiber 12.2 g
Sugars 11.1 g
Protein 28.7 g
Vitamin A 11.3 %
Vitamin B-12 22.1 %
Vitamin B-6 16.2 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 38.2 %
Copper 14.4 %
Folate 34.2 %
Iron 19.7 %
Magnesium 23.8 %
Manganese 43.4 %
Niacin 19.2 %
Pantothenic Acid 5.7 %
Phosphorus 24.3 %
Riboflavin 11.4 %
Selenium 21.3 %
Thiamin 19.5 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Soft Tacos with Mango Salsa

View the full Beef Soft Tacos with Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Soft Tacos with Mango Salsa

150 calories of Ground beef, lean, (2 oz)

114 calories of Beans, black, (0.50 cup)

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

36 calories of 3:30 snack: Mango - Fresh, (2 oz)

33 calories of Mission whole wheat tortillas, medium (45g), (0.25 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.13 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Clove of Garlic, (0.25 serving)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.13 serving)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Dried Oregano, (0.03 tsp)

0 calories of Cumin - ground (1 tsp), (0.19 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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