(58 Recipes)

White Bean Hummus Recipes

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Member Recipes for White Bean Hummus

Stepf's Rosemary-Garlic White Bean Hummus

Very Good 4.0/5
(2 ratings)
Stepf's Rosemary-Garlic White Bean Hummus

This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies.

CALORIES: 153.4  |  FAT: 8.2g  |  PROTEIN: 5.9g  |  CARBS: 15.2g  |  FIBER: 4.6g
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White Bean Shiitake Hummus

(no ratings)
White Bean Shiitake Hummus

CALORIES: 100.9  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 13.8g  |  FIBER: 3.9g
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Italian White Bean Hummus

(no ratings)
Italian White Bean Hummus

Hummus made with white beans

CALORIES: 107.7  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 6.9g  |  FIBER: 4.3g
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White bean hummus

(no ratings)
White bean hummus

Lunch

CALORIES: 110.8  |  FAT: 3.9g  |  PROTEIN: 5.5g  |  CARBS: 14.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the White bean hummus Calories
White Bean Pesto Hummus

(no ratings)
White Bean Pesto Hummus

Hummus recipe

CALORIES: 113.1  |  FAT: 7.1g  |  PROTEIN: 4.3g  |  CARBS: 10g  |  FIBER: 3.2g
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White bean hummus with pimentos and balsamic vinaigrette

(no ratings)
White bean hummus with pimentos and balsamic vinaigrette

Looking for a tasty dip? You have found it!

CALORIES: 102.5  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 13g  |  FIBER: 4.4g
Full ingredient & nutrition information of the White bean hummus with pimentos and balsamic vinaigrette Calories
White Bean Hummus

(no ratings)
White Bean Hummus

White bean hummus

CALORIES: 162.7  |  FAT: 8.9g  |  PROTEIN: 6.6g  |  CARBS: 17.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the White Bean Hummus Calories
Lemony Garlicky White Bean Hummus

(no ratings)
Lemony Garlicky White Bean Hummus

White beans make for a creamier hummus, while using less fat!

CALORIES: 56.3  |  FAT: 3.4g  |  PROTEIN: 1.7g  |  CARBS: 0.5g  |  FIBER: 1.6g
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White Bean Hummus

(no ratings)
White Bean Hummus

Used great northern beans since there were no chickpeas in the house.

CALORIES: 98.4  |  FAT: 6.7g  |  PROTEIN: 3g  |  CARBS: 7.7g  |  FIBER: 2.5g
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White Bean Hummus

(no ratings)
White Bean Hummus

Low-fat, low-calorie, and delicious!!

CALORIES: 43.2  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 2.2g
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white bean hummus w/roasted garlic & rosemary

(no ratings)
white bean hummus w/roasted garlic & rosemary

From "Gimme Some Oven"

CALORIES: 71.6  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.6g
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White Bean Hummus

(no ratings)
White Bean Hummus

A delicious homemade version

CALORIES: 308.7  |  FAT: 12g  |  PROTEIN: 11.2g  |  CARBS: 42.1g  |  FIBER: 8.9g
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White Bean Hummus

(no ratings)
White Bean Hummus

CALORIES: 24.1  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 4.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the White Bean Hummus Calories
White bean hummus

(no ratings)
White bean hummus

Add garlic, salt, lemon juice to taste

CALORIES: 201.2  |  FAT: 9.3g  |  PROTEIN: 7.9g  |  CARBS: 22.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the White bean hummus Calories
White Bean Hummus

(no ratings)
White Bean Hummus

White beans are a healthy alternative to the traditional garbanzo bean hummus.

CALORIES: 113.9  |  FAT: 10.2g  |  PROTEIN: 1.9g  |  CARBS: 4.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the White Bean Hummus Calories
white bean hummus reduced fat

(no ratings)
white bean hummus reduced fat

CALORIES: 115.4  |  FAT: 1.7g  |  PROTEIN: 6.2g  |  CARBS: 19.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the white bean hummus reduced fat Calories
White Bean Hummus

(no ratings)
White Bean Hummus

White Cannellini "Hummus" dip. Great for veggie pita sandwhiches or veggie dip.

CALORIES: 163.8  |  FAT: 7.1g  |  PROTEIN: 10.1g  |  CARBS: 19.2g  |  FIBER: 5.6g
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White Bean Hummus with Fresh Basil

(no ratings)
White Bean Hummus with Fresh Basil

A New Spin on Hummus!

CALORIES: 98.1  |  FAT: 3.6g  |  PROTEIN: 4.1g  |  CARBS: 13.2g  |  FIBER: 2.8g
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white bean hummus

(no ratings)
white bean hummus

White Bean Hummus with hazelnut butter

CALORIES: 281.5  |  FAT: 18.5g  |  PROTEIN: 8.2g  |  CARBS: 23g  |  FIBER: 5.3g
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Chickpea- White bean hummus

(no ratings)
Chickpea- White bean hummus

CALORIES: 28.6  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 3.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chickpea- White bean hummus Calories
white bean hummus

(no ratings)
white bean hummus

CALORIES: 140.5  |  FAT: 6g  |  PROTEIN: 6.2g  |  CARBS: 16.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the white bean hummus Calories
White Bean Hummus

(no ratings)
White Bean Hummus

A delicious alternative to traditional hummus.

CALORIES: 92  |  FAT: 2.9g  |  PROTEIN: 4.4g  |  CARBS: 12.7g  |  FIBER: 2.8g
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White Bean Hummus

Incredible! 5.0/5
(2 ratings)
White Bean Hummus

A delicious bean dip that makes a great lunch

CALORIES: 209.3  |  FAT: 5.8g  |  PROTEIN: 10.3g  |  CARBS: 30.5g  |  FIBER: 6.7g
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White Bean Hummus

(no ratings)
White Bean Hummus

A Satisfying, Low-Fat Hummus

CALORIES: 55.2  |  FAT: 1.2g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 1.9g
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White Bean Light Hummus

(no ratings)
White Bean Light Hummus

No tahini or oil, just lemon juice

CALORIES: 122.1  |  FAT: 0g  |  PROTEIN: 7.5g  |  CARBS: 18.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the White Bean Light Hummus Calories
White Bean Light Hummus

(no ratings)
White Bean Light Hummus

No tahini or oil, just lemon juice

CALORIES: 122.1  |  FAT: 0g  |  PROTEIN: 7.5g  |  CARBS: 18.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the White Bean Light Hummus Calories
White Bean Hummus

(no ratings)
White Bean Hummus

CALORIES: 158.8  |  FAT: 7.3g  |  PROTEIN: 7.6g  |  CARBS: 19.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the White Bean Hummus Calories
White Bean Hummus

Very Good 4.0/5
(2 ratings)
White Bean Hummus

Made with white beans instead of garbanzo, gives it a creamier texture. Most recipes call for a bit of olive oil and more tahini (seasame paste), but this makes an even healthier, healthy treat. Serve with fresh veggies for lunch, a snack or a side dish. I divide into portions for lunch and snacks during the week

CALORIES: 144.9  |  FAT: 6.6g  |  PROTEIN: 8.3g  |  CARBS: 21.2g  |  FIBER: 6.4g
Full ingredient & nutrition information of the White Bean Hummus Calories
White Bean Hummus

(no ratings)
White Bean Hummus

Drain beans,, in food processor add beans, garlic, mayo,parsley and the juice and zest of the large lemon. Blend until smooth. Great for dip or thin it with water to make a dressing.

CALORIES: 62.3  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 11g  |  FIBER: 2.5g
Full ingredient & nutrition information of the White Bean Hummus Calories
White Bean Hummus

(no ratings)
White Bean Hummus

Delicious, low cal and smooth

CALORIES: 148.1  |  FAT: 7.9g  |  PROTEIN: 6.4g  |  CARBS: 14.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the White Bean Hummus Calories