(59 Recipes)

White Bean Hummus Recipes

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Member Recipes for White Bean Hummus

Stepf's Rosemary-Garlic White Bean Hummus

Very Good 4.0/5
(1 rating)
Stepf's Rosemary-Garlic White Bean Hummus

This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies. Submitted by: STEPFANIER

CALORIES: 153.4  |  FAT: 8.2g  |  PROTEIN: 5.9g  |  CARBS: 15.2g  |  FIBER: 4.6g
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Italian White Bean Hummus

(no ratings)
Italian White Bean Hummus

Hummus made with white beansSubmitted by: FABULOUSTIKI

CALORIES: 107.7  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 6.9g  |  FIBER: 4.3g
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White Bean Shiitake Hummus

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White Bean Shiitake Hummus

Submitted by: JUEXIN

CALORIES: 100.9  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 13.8g  |  FIBER: 3.9g
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White Bean Hummus

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White Bean Hummus

Low-fat, low-calorie, and delicious!!Submitted by: EPITWEE

CALORIES: 43.2  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 2.2g
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white bean hummus w/roasted garlic & rosemary

(no ratings)
white bean hummus w/roasted garlic & rosemary

From "Gimme Some Oven"Submitted by: PETALIA

CALORIES: 71.6  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.6g
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White Bean Hummus

(no ratings)
White Bean Hummus

A delicious homemade versionSubmitted by: SHAUGHPE

CALORIES: 308.7  |  FAT: 12g  |  PROTEIN: 11.2g  |  CARBS: 42.1g  |  FIBER: 8.9g
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White Bean Hummus

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White Bean Hummus

Submitted by: NJHPSALM91

CALORIES: 24.1  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 4.8g  |  FIBER: 1.1g
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White bean hummus

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White bean hummus

Add garlic, salt, lemon juice to tasteSubmitted by: JENNYATTICUS6

CALORIES: 201.2  |  FAT: 9.3g  |  PROTEIN: 7.9g  |  CARBS: 22.8g  |  FIBER: 5.1g
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White bean hummus

(no ratings)
White bean hummus

LunchSubmitted by: CAJIRIK

CALORIES: 110.8  |  FAT: 3.9g  |  PROTEIN: 5.5g  |  CARBS: 14.6g  |  FIBER: 4.5g
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White Bean Pesto Hummus

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White Bean Pesto Hummus

Hummus recipeSubmitted by: SCHMUSEBAHR

CALORIES: 113.1  |  FAT: 7.1g  |  PROTEIN: 4.3g  |  CARBS: 10g  |  FIBER: 3.2g
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White bean hummus with pimentos and balsamic vinaigrette

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White bean hummus with pimentos and balsamic vinaigrette

Looking for a tasty dip? You have found it!Submitted by: ASJOHNSON27

CALORIES: 102.5  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 13g  |  FIBER: 4.4g
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White Bean Hummus

(no ratings)
White Bean Hummus

White bean hummusSubmitted by: LYRADG1

CALORIES: 162.7  |  FAT: 8.9g  |  PROTEIN: 6.6g  |  CARBS: 17.7g  |  FIBER: 5.3g
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White Bean Hummus with Red Pepper

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White Bean Hummus with Red Pepper

HomemadeSubmitted by: SPRINGTIME69

CALORIES: 177.6  |  FAT: 3.9g  |  PROTEIN: 8.6g  |  CARBS: 28.7g  |  FIBER: 6.7g
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Lemony Garlicky White Bean Hummus

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Lemony Garlicky White Bean Hummus

White beans make for a creamier hummus, while using less fat!Submitted by: FREEDOMBOUND18

CALORIES: 56.3  |  FAT: 3.4g  |  PROTEIN: 1.7g  |  CARBS: 0.5g  |  FIBER: 1.6g
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White Bean Hummus

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White Bean Hummus

Used great northern beans since there were no chickpeas in the house. Submitted by: CGREENING

CALORIES: 98.4  |  FAT: 6.7g  |  PROTEIN: 3g  |  CARBS: 7.7g  |  FIBER: 2.5g
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White Bean Hummus

(no ratings)
White Bean Hummus

White beans are a healthy alternative to the traditional garbanzo bean hummus.Submitted by: H82W8LT

CALORIES: 113.9  |  FAT: 10.2g  |  PROTEIN: 1.9g  |  CARBS: 4.7g  |  FIBER: 1.4g
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white bean hummus reduced fat

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white bean hummus reduced fat

Submitted by: NEWMPIE

CALORIES: 115.4  |  FAT: 1.7g  |  PROTEIN: 6.2g  |  CARBS: 19.2g  |  FIBER: 5.2g
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White Bean Hummus

(no ratings)
White Bean Hummus

White Cannellini "Hummus" dip. Great for veggie pita sandwhiches or veggie dip.Submitted by: BAC429

CALORIES: 163.8  |  FAT: 7.1g  |  PROTEIN: 10.1g  |  CARBS: 19.2g  |  FIBER: 5.6g
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White Bean Hummus with Fresh Basil

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White Bean Hummus with Fresh Basil

A New Spin on Hummus!Submitted by: LAURKEHL25

CALORIES: 98.1  |  FAT: 3.6g  |  PROTEIN: 4.1g  |  CARBS: 13.2g  |  FIBER: 2.8g
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white bean hummus

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white bean hummus

White Bean Hummus with hazelnut butterSubmitted by: COYOTELURKS

CALORIES: 281.5  |  FAT: 18.5g  |  PROTEIN: 8.2g  |  CARBS: 23g  |  FIBER: 5.3g
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Chickpea- White bean hummus

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Chickpea- White bean hummus

Submitted by: JLREECE

CALORIES: 28.6  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 3.1g  |  FIBER: 0.8g
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white bean hummus

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white bean hummus

Submitted by: LINDSAYMARTIN1

CALORIES: 140.5  |  FAT: 6g  |  PROTEIN: 6.2g  |  CARBS: 16.6g  |  FIBER: 5.2g
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White Bean Hummus

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White Bean Hummus

A delicious alternative to traditional hummus.Submitted by: SKINNYCHICKPEA

CALORIES: 92  |  FAT: 2.9g  |  PROTEIN: 4.4g  |  CARBS: 12.7g  |  FIBER: 2.8g
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White Bean Hummus

Incredible! 5.0/5
(2 ratings)
White Bean Hummus

A delicious bean dip that makes a great lunchSubmitted by: KRISNFAITH

CALORIES: 209.3  |  FAT: 5.8g  |  PROTEIN: 10.3g  |  CARBS: 30.5g  |  FIBER: 6.7g
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White Bean Hummus

(no ratings)
White Bean Hummus

A Satisfying, Low-Fat HummusSubmitted by: DOGSHOUSE

CALORIES: 55.2  |  FAT: 1.2g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 1.9g
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White Bean Light Hummus

(no ratings)
White Bean Light Hummus

No tahini or oil, just lemon juiceSubmitted by: KAIJA302

CALORIES: 122.1  |  FAT: 0g  |  PROTEIN: 7.5g  |  CARBS: 18.9g  |  FIBER: 5.3g
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White Bean Light Hummus

(no ratings)
White Bean Light Hummus

No tahini or oil, just lemon juiceSubmitted by: KAIJA302

CALORIES: 122.1  |  FAT: 0g  |  PROTEIN: 7.5g  |  CARBS: 18.9g  |  FIBER: 5.3g
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White Bean Hummus

(no ratings)
White Bean Hummus

Submitted by: PIGGY67

CALORIES: 158.8  |  FAT: 7.3g  |  PROTEIN: 7.6g  |  CARBS: 19.8g  |  FIBER: 5.9g
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White Bean Hummus

Very Good 4.0/5
(2 ratings)
White Bean Hummus

Made with white beans instead of garbanzo, gives it a creamier texture. Most recipes call for a bit of olive oil and more tahini (seasame paste), but this makes an even healthier, healthy treat. Serve with fresh veggies for lunch, a snack or a side dish. I divide into portions for lunch and snacks during the weekSubmitted by: JENN3936

CALORIES: 144.9  |  FAT: 6.6g  |  PROTEIN: 8.3g  |  CARBS: 21.2g  |  FIBER: 6.4g
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White Bean Hummus

(no ratings)
White Bean Hummus

Drain beans,, in food processor add beans, garlic, mayo,parsley and the juice and zest of the large lemon. Blend until smooth. Great for dip or thin it with water to make a dressing.Submitted by: CATHYM26

CALORIES: 62.3  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 11g  |  FIBER: 2.5g
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