White Bean Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 43.2
- Total Fat: 0.8 g
- Cholesterol: 0.9 mg
- Sodium: 149.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.4 g
View full nutritional breakdown of White Bean Hummus calories by ingredient
Introduction
Low-fat, low-calorie, and delicious!! Low-fat, low-calorie, and delicious!!Number of Servings: 12
Ingredients
-
1 15 ounce can white navy beans, rinsed and drained
1/4 cup light dairy sour cream
2 tablespoons light mayonnaise
1 tablespoon skim milk
1/2 to 1 of a canned chipotle chile pepper in adobo sauce (this is optional; add as much as you want, depending on the heat level you like)
1/4 tsp. cumin
1 clove garlic, chopped
Tips
Serve with cucumber, crackers, or chips.
Directions
Add all ingredients to a food processor. Blend until smooth. Transfer to a bowl and enjoy!
Serving Size: Makes 12 servings (2 tablespoons each serving)
Number of Servings: 12
Recipe submitted by SparkPeople user EPITWEE.
Serving Size: Makes 12 servings (2 tablespoons each serving)
Number of Servings: 12
Recipe submitted by SparkPeople user EPITWEE.