Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.9 mg |
| Sodium | 149.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 2.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Hummus
View the full White Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Hummus
33 calories of Kuner's Navy Beans, (0.15 cup)
6 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.17 tbsp)
4 calories of King Soopers fat free sour cream, (0.33 tbsp)
1 calories of Skim Milk, (0.01 cup)
1 calories of chipotle peppers in adobo, La Costena (3 chilis), (0.03 serving)
0 calories of Cumin, (0.02 tsp)
0 calories of Garlic, 1 clove, (0.08 serving)
Calories per serving of White Bean Hummus
33 calories of Kuner's Navy Beans, (0.15 cup)
6 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.17 tbsp)
4 calories of King Soopers fat free sour cream, (0.33 tbsp)
1 calories of Skim Milk, (0.01 cup)
1 calories of chipotle peppers in adobo, La Costena (3 chilis), (0.03 serving)
0 calories of Cumin, (0.02 tsp)
0 calories of Garlic, 1 clove, (0.08 serving)