Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers
I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening
Strawberries with Cream filling
By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...
This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.
I got this recipe from a Paula Deen recipe and made it a little lower in fat. I can't tell the difference. I is delicious!
a great way to disguise your greens and learn to love them too!
This is my go to cloud bread recipe. I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!
A delicious way to use leftover ham and a perfect soup for Winter nights!
I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.
Low fat, low sodium
I make this for my diebetic husband, but everyone loves it.
This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.
easy to throw together, tastes great.
Using top sirloin
This fun spin on a classic supper is easy to make and kid-friendly.
Creamy goat cheese and roasted beets make for a beautiful side salad.
This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!
That's right folks... I said it and I did it. Pumpkin.... Pie.... Ice Cream!
Easy, Quick and Few Ingredients
Wonderful Easy Ice Cream Recipe! Bananas can be whipped into rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever!
With sour cream, cream cheese, butter spray
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!