Chicken and Broccoli Casserole

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4.6 of 5 (10)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 225.2

Total Fat: 3.8 g
Cholesterol: 53.1 mg
Sodium: 649.1 mg
Total Carbs: 23.1 g
Dietary Fiber: 2.0 g
Protein: 22.8 g

View full nutritional breakdown of Chicken and Broccoli Casserole calories by ingredient

Introduction

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 pound cooked chicken breast (cut into small pieces)

20 whole wheat Ritz style crackers (crushed)

1 can reduced fat cream of chicken soup

1 cup fat free sour cream

2 squeezes of smart beat buttery squeeze

1 10 oz bag frozen chopped broccoli

Directions

If chicken is not cooked, then cook on grill or in oven until juices run clear. Chop into casserole sized pieces. In large bowl, mix cream of chicken soup with 1 cup of ff sour cream and up to 1/2 tsp of salt substitute (if desired). Add chicken and toss until mixed well. Rinse off frozen broccoli and drain. Add to chicken mixture and mix in. Turn mixture into 12 x 9 casserole dish. Crush crackers in a plastic bag with a rolling pin. Top casserole with crackers and then squeeze about 2 T of buttery non fat squeeze onto the top. Bake at 350 for 20 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SNAPPY_MOM.