Chicken and Broccoli Casserole

Chicken and Broccoli Casserole

4.6 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 3.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 649.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Chicken and Broccoli Casserole calories by ingredient
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Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers
Number of Servings: 6


    1 pound cooked chicken breast (cut into small pieces)
    20 whole wheat Ritz style crackers (crushed)
    1 can reduced fat cream of chicken soup
    1 cup fat free sour cream
    2 squeezes of smart beat buttery squeeze
    1 10 oz bag frozen chopped broccoli


If chicken is not cooked, then cook on grill or in oven until juices run clear. Chop into casserole sized pieces. In large bowl, mix cream of chicken soup with 1 cup of ff sour cream and up to 1/2 tsp of salt substitute (if desired). Add chicken and toss until mixed well. Rinse off frozen broccoli and drain. Add to chicken mixture and mix in. Turn mixture into 12 x 9 casserole dish. Crush crackers in a plastic bag with a rolling pin. Top casserole with crackers and then squeeze about 2 T of buttery non fat squeeze onto the top. Bake at 350 for 20 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SNAPPY_MOM.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    The best casserole dish I've ever tasted! I absolutly LOVED this recipe. I will definitly make this again. - 9/5/10

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  • Incredible!
    I love this chicken and broccoli casserole recipe! Delicious! - 5/11/20

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  • Incredible!
    I made this for my husband and me for dinner. It was fantastic...we loved it. I will be making this again real soon. - 6/7/17

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  • what size can do I use for the cream of chicken? the 10 3/4 size? - 3/2/12

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  • Very Good
    This dish was really good. I used to make a variation of this casserole for the holidays. It was loaded with fat-butter, cheese, mayo. This was better. The only thing I would do differently is chop up my broccoli more. My pieces were too chunky. Thanks for sharing your recipe! - 2/3/11

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