Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 1.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 58.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Introduction

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon. This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.
Number of Servings: 2

Ingredients

    2/3 cup strawberries (frozen)
    2/3 cup blueberries (frozen)
    2/3 cup raspberries (frozen)
    2/3 cup vanilla yogurt, or plain
    2/3 cup milk
    1Tbsp Vanilla extract

Directions

Put the frozen fruit in the blender first, then add all the other ingredients. Blend them together, using the button on ur blender that works best (I used "ice crush")

Put either all of it in a sealed container and freeze for ice cream or put the rest in the fridge while you eat the rest

Number of Servings: 2

Recipe submitted by SparkPeople user HAGEN5690.

11SHARES
TAGS:  Desserts |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used fresh fruit (strawberries, blueberries, raspberries) and added a banana (for extra potassium)....it was delicious! - 7/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    My 4-yr-old daughter and I made this - delicious! I didn't have any strawberries, so substituted one banana. We also used vanilla soy milk. I froze the rest for breakfast ice cream. - 4/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love it. Just finished making it. I am sharing with my little 4 year old daughter and added a bit of honey to it. It is a wonderful filler up and energizer. - 10/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    Great recipe. Just what I needed for that sweet tooth. - 8/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    Made this last night as a treat and it was SO yummy! We threw in a frozen banana as well - it was so rich and creamy... we made it serve three instead of 2... but I can see how freezing it for ice cream would work too! I will try that next time! Super Yummy!!! It was a big hit! - 5/22/08

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