Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 137.8
- Total Fat: 1.9 g
- Cholesterol: 4.9 mg
- Sodium: 58.8 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.7 g
- Protein: 5.1 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon. This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Number of Servings: 2
Ingredients
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2/3 cup strawberries (frozen)
2/3 cup blueberries (frozen)
2/3 cup raspberries (frozen)
2/3 cup vanilla yogurt, or plain
2/3 cup milk
1Tbsp Vanilla extract
Directions
Put the frozen fruit in the blender first, then add all the other ingredients. Blend them together, using the button on ur blender that works best (I used "ice crush")
Put either all of it in a sealed container and freeze for ice cream or put the rest in the fridge while you eat the rest
Number of Servings: 2
Recipe submitted by SparkPeople user HAGEN5690.
Put either all of it in a sealed container and freeze for ice cream or put the rest in the fridge while you eat the rest
Number of Servings: 2
Recipe submitted by SparkPeople user HAGEN5690.
Member Ratings For This Recipe
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KBSPAR
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LORIVROE
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RIVEROREMAX
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FIVE4US
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KARRILEE