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Orange Juice (tofu) Smoothie
Fruit Smoothie using tofu for the main ingredient. Tastes great (the same as the fruit smoothies at orange julius) and you can reduce the calories by using lower calorie tofu. My recipe using silkeen tofu adds up to 454 calories for the entire recipe.
CALORIES: 142.2 |
FAT: 4.7g |
PROTEIN: 8.8g |
CARBS: 18.6g |
FIBER: 0.5g