Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.2 mg |
| Potassium | 2,243.7 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 13.7 g |
| Sugars | 3.1 g |
| Protein | 13.5 g |
| Vitamin A | 698.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 66.3 % |
| Vitamin C | 520.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 49.4 % |
| Calcium | 55.9 % |
| Copper | 50.4 % |
| Folate | 146.8 % |
| Iron | 32.6 % |
| Magnesium | 46.8 % |
| Manganese | 112.4 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 22.6 % |
| Riboflavin | 34.5 % |
| Selenium | 7.7 % |
| Thiamin | 47.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens
View the full green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens
164 calories of Orange Juice, (1.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Kale, (1 cup, chopped)
35 calories of Turnip Greens, (2 cup, chopped)
21 calories of Mustard Greens, (1 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
11 calories of Collards, (1 cup, chopped)
Calories per serving of green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens
164 calories of Orange Juice, (1.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Kale, (1 cup, chopped)
35 calories of Turnip Greens, (2 cup, chopped)
21 calories of Mustard Greens, (1 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
11 calories of Collards, (1 cup, chopped)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This smoothie is loaded with antioxidants!
- Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Eat this as your main dish! A whole lotta salad.
- Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and...
-
A frosty treat that's low in fat, this smoothie packs a punch!
- This is a delicious way to spice up pork tenderloin.
- Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
- Eat this as your main dish! A whole lotta salad.
- You don't have to go on vacation for a taste of the tropics!
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- A delicious salad that brings together many flavors.
- A delicious salad that brings together many flavors.