Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 113.0 mg
Potassium 92.4 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.9 g
Sugars 2.9 g
Protein 7.0 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.5 %
Copper 3.0 %
Folate 9.6 %
Iron 13.5 %
Magnesium 4.7 %
Manganese 24.2 %
Niacin 10.6 %
Pantothenic Acid 2.4 %
Phosphorus 5.5 %
Riboflavin 6.9 %
Selenium 7.7 %
Thiamin 14.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cranberry Muffins

View the full Orange Cranberry Muffins Recipe & Instructions
Submitted by: MYSHARONNA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cranberry Muffins

116 calories of Rogers Whole Wheat Bread Flour (3 Tbsp/sev0, (1.16 serving)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

11 calories of Cranberries, (0.25 cup, whole)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Orange Juice, (0.04 cup)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Splenda No Calorie Sweetener, (4.17 tsp)

Nutrition & Calorie Comments  

I will soon be starting my Christmas baking and plan on making these but will be using sugar instead of splenda Submitted by:

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OMG. This is so good..and low in sodium and fat. Submitted by:

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We do need fat in our diet. Egg yolk provides fat, and also many other nutrients. I would use a whole egg instead of only egg whites.
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do not use artificial sweeteners so more calories using sugar. taste good Submitted by:

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Works with almond flour to cut carbs Submitted by:

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I added some chopped nuts to thee recipe for some extra protein and textures. they were delicious! Submitted by:

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I made these, but I did not use Splenda, but sugar. We enjoyed and will make again Submitted by:

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My regular orange cranberry muffin recipe is better and lower in calories, didn't seem to have much orange flavor, wouldn't make again. I didn't use Splenda as a personal choice. Submitted by:

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These sound great but with an awful lot of calories. Submitted by:

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I have never had luck in baking with 100% Splenda, I have to do half and half with sugar. Sugar adds a moister crumb. Submitted by:

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I used 1 C of sugar in place of the splenda and probably only 2 C of cranberries as well as one egg instead of all egg white... I got 21 regular sized muffins. Typical spongy texture of muffins made w/ applesauce. Overall flavor was good. I froze a good amount of these to pull out here and there Submitted by:

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Love these but I use sugar not substitutes. I reduced to 3/4 cup and I couldn't get frozen unsweetened cranberries so I used the 50% less sugar in the baking aisle. It does take longer than 20 minutes to bake. Mine were more like 28. I only used 1 3/4 cups of cranberries, 3 cups sounds like too many Submitted by:

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