Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 113.0 mg
Potassium 92.4 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.9 g
Sugars 2.9 g
Protein 7.0 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.5 %
Copper 3.0 %
Folate 9.6 %
Iron 13.5 %
Magnesium 4.7 %
Manganese 24.2 %
Niacin 10.6 %
Pantothenic Acid 2.4 %
Phosphorus 5.5 %
Riboflavin 6.9 %
Selenium 7.7 %
Thiamin 14.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cranberry Muffins

View the full Orange Cranberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cranberry Muffins

116 calories of Rogers Whole Wheat Bread Flour (3 Tbsp/sev0, (1.16 serving)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

11 calories of Cranberries, (0.25 cup, whole)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Orange Juice, (0.04 cup)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Splenda No Calorie Sweetener, (4.17 tsp)

Nutrition & Calorie Comments  

Very tasty. I used all orange juice, blueberries instead of cranberries, and sugar instead of Splenda.
Love this recipe Ground a whole orange into the recipe - added some fiber as well. Great with coffee or tea!
I will soon be starting my Christmas baking and plan on making these but will be using sugar instead of splenda
OMG. This is so good..and low in sodium and fat.
We do need fat in our diet. Egg yolk provides fat, and also many other nutrients. I would use a whole egg instead of only egg whites.
do not use artificial sweeteners so more calories using sugar. taste good
Works with almond flour to cut carbs
I added some chopped nuts to thee recipe for some extra protein and textures. they were delicious!
I made these, but I did not use Splenda, but sugar. We enjoyed and will make again
My regular orange cranberry muffin recipe is better and lower in calories, didn't seem to have much orange flavor, wouldn't make again. I didn't use Splenda as a personal choice.
These sound great but with an awful lot of calories.
I have never had luck in baking with 100% Splenda, I have to do half and half with sugar. Sugar adds a moister crumb.
I used 1 C of sugar in place of the splenda and probably only 2 C of cranberries as well as one egg instead of all egg white... I got 21 regular sized muffins. Typical spongy texture of muffins made w/ applesauce. Overall flavor was good. I froze a good amount of these to pull out here and there