Orange Cranberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 189.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 113.0 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 4.9 g
- Protein: 7.0 g
View full nutritional breakdown of Orange Cranberry Muffins calories by ingredient
Introduction
Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin? Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Number of Servings: 12
Ingredients
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1 cup Apple Sauce, Unsweetened
1 cup Splenda No Calorie Sweetener
1/4 cup Egg White
Juice from 2 oranges with water added to equal 1 1/2 cups.
2 1/2 cups Rogers Whole Wheat Bread Flour
1 1/2 cups Oats (quick or rolled)
2 1/4 tsp Baking Powder
1 tsp Baking Soda
Orange rind from 2 oranges (approx 2 tbsp)
3 cups Cranberries, frozen, unsweetened
Directions
Mix apples sauce, splenda, egg, baking powder, baking soda and orange juice/water mixture together.
In a separate bowl mix flour, oats, rind and cranberries.
Stir Flour mixture into liquid mixture just to moistenen. Don't over mix.
Spoon into 12 muffin cups filling cups to top or just over (srayed with Pam) and bake for 20 minutes at 350 degrees or until goldern brown on top and tooth pick comes out clean.
Makes 12 large muffins (approx 4 oz ea!). A really filling,get you trough the afternoon snack or perfect as part of a Healthy breakfast with fruit and non fat yogurt! ENjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user MYSHARONNA1.
In a separate bowl mix flour, oats, rind and cranberries.
Stir Flour mixture into liquid mixture just to moistenen. Don't over mix.
Spoon into 12 muffin cups filling cups to top or just over (srayed with Pam) and bake for 20 minutes at 350 degrees or until goldern brown on top and tooth pick comes out clean.
Makes 12 large muffins (approx 4 oz ea!). A really filling,get you trough the afternoon snack or perfect as part of a Healthy breakfast with fruit and non fat yogurt! ENjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user MYSHARONNA1.
Member Ratings For This Recipe
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MELWUP
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SILKEFYNE911
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TSMOTIVATION
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BASEBALLMOM024
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PAPPHEM
