Roasted Kale Chips

Roasted Kale Chips

4.4 of 5 (189)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Roasted Kale Chips calories by ingredient


Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!
Number of Servings: 4


    1 bunch of Kale
    1 Tbsp. Olive oils
    Salt to taste


Pre-heat oven to 350.
Take parchment and cut to fit a baking sheet.
Clean and remove thick stem from kale. I just tear rather than using a knife. Get the salad spinner out or make sure the kale is quiet dry with paper towels.
Drizzle kale with oil and sprinkle with salt. Get your hands in the mix to evenly incorporate the oil and salt.
Lay them out on the baking sheet and Roast until slightly brown and clearly crunchy. Cool and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LALASTRIVE.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe

  • no profile photo

    42 of 42 people found this review helpful
    I found that if I lowered the oven temp to 275 degrees, and let them stay in a little longer, they don't get burned as easily. I also made them with pizza seasoning and garlic salt -Too good to stop! - 4/10/11

  • no profile photo

    21 of 21 people found this review helpful
    I made these with Jalapeno infused Olive Oil and added 1/2 Teaspoon of Italian spice vinegar and used Fat Free Cheese seasoning instead of salt. It was hard to eat only a single portion, they are addicting! - 1/19/11

  • no profile photo

    20 of 20 people found this review helpful
    I couldn't believe how good these were! Total Yum! I also tried it with "I can't believe it's not butter" spray with garlic and onion powder and Mrs. Dash-another total Yum! - 5/15/11

  • no profile photo

    17 of 17 people found this review helpful
    My version is to use Spicy Toasted Sesame oil. A splash of low sodium soy sauce, garlic powder, and sesame seeds. TOTALLY ADDICTED! I just bought 2 bags of Kale at Trader Joe's just for this purpose! - 2/8/12

  • no profile photo

    17 of 18 people found this review helpful
    LOVE THEM!!! Texture was shocking - really like an original Lays potato chip! - 3/4/11