Roasted Kale Chips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 66.2
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 146.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
View full nutritional breakdown of Roasted Kale Chips calories by ingredient
Introduction
Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Number of Servings: 4
Ingredients
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1 bunch of Kale
1 Tbsp. Olive oils
Salt to taste
Directions
Pre-heat oven to 350.
Take parchment and cut to fit a baking sheet.
Clean and remove thick stem from kale. I just tear rather than using a knife. Get the salad spinner out or make sure the kale is quiet dry with paper towels.
Drizzle kale with oil and sprinkle with salt. Get your hands in the mix to evenly incorporate the oil and salt.
Lay them out on the baking sheet and Roast until slightly brown and clearly crunchy. Cool and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LALASTRIVE.
Take parchment and cut to fit a baking sheet.
Clean and remove thick stem from kale. I just tear rather than using a knife. Get the salad spinner out or make sure the kale is quiet dry with paper towels.
Drizzle kale with oil and sprinkle with salt. Get your hands in the mix to evenly incorporate the oil and salt.
Lay them out on the baking sheet and Roast until slightly brown and clearly crunchy. Cool and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LALASTRIVE.
Member Ratings For This Recipe
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ALLABOUTLOVE
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TERRIAM
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CD9898685
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ARA0926
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CWOMACK138
