Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.2
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 146.2 mg
  • Potassium 296.4 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.6 g
  • Sugars 1.6 g
  • Protein 2.5 g
  • Vitamin A 354.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 88.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 9.4 %
  • Copper 10.1 %
  • Folate 4.2 %
  • Iron 6.6 %
  • Magnesium 5.9 %
  • Manganese 27.1 %
  • Niacin 3.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.6 %
  • Riboflavin 5.4 %
  • Selenium 1.7 %
  • Thiamin 4.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Kale Chips

View the full Roasted Kale Chips Recipe & Instructions
Submitted by: LALASTRIVE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Kale Chips

36 calories of Kale, (1 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

0 calories of Salt, (0.75 dash)


Nutrition & Calorie Comments  

I enjoy fresh kale and this was over the top! I didn't want them too crispy like a chip but did want them to be cooked just a tad. Don't use salt so pepper is my spice of choice. Too tasty, healthy and delish! Submitted by:
SUNSET09
(2/27/17)
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Was really good! I set my oven temp to 275 also, as someone in the comments suggested, and I baked for about 30 minutes. In addition to the olive oil, I used generous amounts of black and red pepper, garlic powder, cumin, and salt. So delicious! Submitted by:
LADYSTEPH2016
(7/19/16)
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I made these Kale Chips & even my boyfriend liked them I will be eating these instead of potato chips.
I did change one ingredient though instead of salt I used Mrs Dash trying to lower my sodium intake as well. 		Submitted by:
SWEETBUNNIE50
(2/8/16)
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Really liked the texture, but thought that it was a little too dry. I tried different seasonings (sea salt, garlic salt, hickory salt, and a salt with some herbs in it) on different sections and liked them all - so did my siblings! Submitted by:
PRINCESSCOCOA2
(12/9/15)
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The worst crap ever! I've tried them 4 times, might as well eat brillo soap pads, just awful stuff, and Water Cress actually has more nutrition, don't be fooled by the advertising company the Kale ranchers hired, it ain't the best stuff at all!!! Submitted by:
ETHELMERZ
(10/11/15)
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This was incredibly good, even without the salt (I used Ms. Dash garlic & herb). I also used 275 degrees, came out perfectomondo! Thanks. Submitted by:
HEALTH4MEMA
(4/29/15)
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I sprayed them with olive oil spray and added garlic powder and onion powder to them then mixed them around on the pan. When they came out, they were so good that I just stood over the pan eating them. Finally a salty substitute to chips! Submitted by:
SAYRUHKAY
(4/25/15)
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I cooked enough to fill a 9x10 small cookie sheet, I spread them out so that they weren't piled up in a bunch, I made 1/2 with salt & 1/2 with garlic seasoning and salt. I should of made more because they shrunk during cooking. They were very good and I would definitely make them again. Only more. Submitted by:
SUNBUM15
(3/3/15)
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These are pretty good. They still have the kale taste, but do resemble potato chips. I put garlic salt and minced onion on ours and it has a really good flavor. We will definitely make these again. Submitted by:
AMANDAJJ23
(1/24/15)
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Got to try this again. Mine were oversalted and burned a bit, so I won't rate it until I get it right! Submitted by:
MOMS100
(7/8/14)
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Very disappointed. Used washed, bagged Kale. Dried it & mixed w/oil & salt. Baked @ 275 as one review suggested. Recipe didn't say how long to bake. I started w/20 min, +15, +15 more but most were still soggy and didn't crisp up even after 50 min. Liked the flavor, but didn't get the "chip" result. Submitted by:
ILSPARKGIRL
(7/3/14)
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I liked how easy they were to make. I put too much salt on them. They shrank up quite a bit. The texture was very crumbly. I will try them again though and use less salt. Submitted by:
JOANNEEMERALD
(6/12/14)
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Is the oil just for making the salt stick to the kale, or is there another reason for it, such as burn-reduction?

Could I spray each piece with 'I Can't Believe It's Not Butter' Spray to add seasonings for the same result, minus the extra calories from the oil? 		Submitted by:
HISAMANDA
(4/6/14)
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I am in heaven! This is perfect for holiday snacking. Totally satisfied my craving for chips and dip. We enjoyed with low fat ranch dressing, divine! Submitted by:
GOULDSGRANITE
(11/25/13)
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Absolutely delicious! Used garlic powder, cayenne pepper and sea salt. Submitted by:
ANGELFMABV
(9/8/13)
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Had baby kale, so tried it with that. Not bad! Didn't use any salt - garlic powder, olive oil, a sprinkle of parm cheese. Great!
Submitted by:
A_PATON
(6/9/13)
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I put too much salt. I will try again with some of the flavors suggested below. I did like the texture and crunch it provided. Submitted by:
ALBROOKS03
(5/13/13)
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Thank you everyone for suggestions on different seasonings. I have made these in the past with olive oil and garlic and salt and enjoy them. I have been having a craving for them so I bought Kale yesterday and I am going to try some of the different seasonings mentioned here. Submitted by:
GREYEYES726
(3/3/13)
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Awesome; nice recipe to satisfy saltiness cravings without the guilt!! Submitted by:
DIVAMAMAOFTWO
(2/6/13)
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These are also great as a low sodium snack. Substitute a Cajun Creole spice (no salt) for the salt and distribute in the same way as above. I find baking at a lower temperature of 250 degrees for about 40 minutes results in a very crisp and crunchy chip with no over browning. They are great! Submitted by:
AZJOYFUL
(1/31/13)
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I sprinkled a tiny bit of "Kernel's Low fat butter salt" on them and lowered the oven temp a bit. Submitted by:
GOODWITCH333
(1/24/13)
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Yum. As a potato chip addict, this is just what I needed to help with my salty crunchy cravings. Submitted by:
SCUBAPRINCESS
(1/6/13)
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I put too much salt on them this time, have to adjust that! Submitted by:
LESLIE_2B_LESS
(1/6/13)
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I am so surprised this worked! Way better than the microwave sweet potato chips. I am impressed! Salty but great! Submitted by:
KATETK
(11/18/12)
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This is a delicious way to eat kale and it satisfies your crunchy food urge! Instead of salt I use a lemon pepper and garlic mixture that I lightly sprinkle on and this way you are skipping the salt. Submitted by:
UMYERLA
(11/5/12)
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These are awesome. I tried and like even better using sunflower oil, popcorn salt, white cheddar popcorn seasoning/and or buttermilk ranch powdered dressing mix. Submitted by:
VIKIRDH1
(10/16/12)
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Maybe will work in a salty desire pinch but still tasted like kale to me.
Submitted by:
HEALTHYDESIRE
(10/10/12)
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I have made these twice now, the first time was a bust because I didn't cook them long enough and they turned out bitter and I added a little to much salt. The second time they turned out fantastic!!! I agree with other people about the salt a little bit sure does go a long way! Submitted by:
ALWAYSSMILING4U
(10/10/12)
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Delicate crunch, great salted and even better with a little garlic powder and Parmesan cheese. Submitted by:
SUE5007
(10/9/12)
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My family can easily eat a head of kale chips in no time. Even my somewhat picky 7 y/o is starting to ask for them. I've given sample bags to friends and they all rave about them. I'll have to try the various seasonings that folks have mentioned, as I usually just add salt & peppa. Submitted by:
KOOZIKOO
(9/11/12)
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Be careful with the salt! Also, I sprinkled a few sesame seeds on as well. Submitted by:
ABIGAIL-VANALST
(8/9/12)
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Made these earlier today. Roasted in 250 degree oven for about 20 minutes..... with a light coating of sea salt. Probably could have used even less salt. I found them to be light and surprisingly satisfying. I would definitely try them again. Submitted by:
CUDDLEY51
(8/2/12)
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Perfect crunchy salty.... Submitted by:
MIPALADY23
(7/31/12)
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Read the recipe and several reviews... decided to put my twist on this tasty dish and tossed the kale in olive oil, garlic salt, and cayenne pepper before roasting. DELISH!!!! Submitted by:
RESTORED_ME
(7/23/12)
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Super yummy!!!! I used one tablespoon of oil for a whole bag of kale and lightly (KEY WORD: LIGHTLY because kale shrinks) with "Real Salt" (a natural sea salt). Submitted by:
MONYOKKS
(7/19/12)
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Good way to use Kale. I put too much salt on so next time I'll try much less. Submitted by:
BLESSED2BEME
(7/16/12)
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I put some seasoning salt and some Parmesan cheese on them. Very delightfully surprised Submitted by:
JULSKUNK
(6/11/12)
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I used olive oil pam spray- it seemed to make it easier to coat the kale, then I added nutritional yeast to give additional flavor. Super yummy! I did bake them on the bottom rack of the oven @ 350 which worked pretty well- very few were a little too brown for my liking. Submitted by:
AMBERLYNN777
(6/1/12)
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