Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 66.2 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 146.2 mg |
Potassium | 296.4 mg |
Total Carbohydrate | 7.3 g |
Dietary Fiber | 2.6 g |
Sugars | 1.6 g |
Protein | 2.5 g |
Vitamin A | 354.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 88.8 % |
Vitamin D | 0.0 % |
Vitamin E | 7.6 % |
Calcium | 9.4 % |
Copper | 10.1 % |
Folate | 4.2 % |
Iron | 6.6 % |
Magnesium | 5.9 % |
Manganese | 27.1 % |
Niacin | 3.3 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 3.6 % |
Riboflavin | 5.4 % |
Selenium | 1.7 % |
Thiamin | 4.6 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Kale Chips
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Kale Chips
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Roasted Kale Chips
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Salt, (0.75 dash)
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Nutrition & Calorie Comments
KAYELENE
(10/29/20)
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LESLIELENORE
(6/29/17)
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SUNSET09
(2/27/17)
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CD16795003
(7/19/16)
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I did change one ingredient though instead of salt I used Mrs Dash trying to lower my sodium intake as well.
SWEETBUNNIE50
(2/8/16)
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PRINCESSCOCOA2
(12/9/15)
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ETHELMERZ
(10/11/15)
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(4/29/15)
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SAYRUHKAY
(4/25/15)
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AMANDAJJ23
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MOMS100
(7/8/14)
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ILSPARKGIRL
(7/3/14)
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JOANNEEMERALD
(6/12/14)
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Could I spray each piece with 'I Can't Believe It's Not Butter' Spray to add seasonings for the same result, minus the extra calories from the oil?
HISAMANDA
(4/6/14)
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GOULDSGRANITE
(11/25/13)
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ANGELFMABV
(9/8/13)
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(6/9/13)
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ALBROOKS03
(5/13/13)
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(3/3/13)
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(2/6/13)
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(1/31/13)
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(1/24/13)
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