Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 90.6 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.0 mg |
Sodium | 271.1 mg |
Potassium | 466.8 mg |
Total Carbohydrate | 12.1 g |
Dietary Fiber | 4.2 g |
Sugars | 2.5 g |
Protein | 4.4 g |
Vitamin A | 531.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.1 % |
Vitamin C | 133.6 % |
Vitamin D | 0.0 % |
Vitamin E | 9.0 % |
Calcium | 16.5 % |
Copper | 20.2 % |
Folate | 7.0 % |
Iron | 12.1 % |
Magnesium | 11.3 % |
Manganese | 44.8 % |
Niacin | 5.8 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 7.5 % |
Riboflavin | 8.8 % |
Selenium | 2.9 % |
Thiamin | 8.3 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale with Sesame
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale with Sesame
55 calories of Kale, (1.50 cup, chopped)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Kale with Sesame
55 calories of Kale, (1.50 cup, chopped)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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Nutrition & Calorie Comments
LIVINGPRESENT
(6/27/09)
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LSCOTT57
(9/7/08)
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