Low Carb Hashbrowns Made From Cauliflower Recipes

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!

A delicious way to serve up cauliflower that is low in fat, calories & carbs!

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

This is a wrap with a sweet flavor

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

Great Substitute For Mashed Potatoes

This will satisfy your mashed potato craving.

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

Hashbrowns form the base to this tasty quiche

If you get sick of plain rice, this may be for you.

An incredibly delicious way to make cauliflower that has a kick and crunch.

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

delicious and nutritious-instead of potatoes

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Easy breakfast cassarole that everyone will enjoy!

Tast like potatoes

This is my attempt to make a classic casserole a little lighter... we take it to all sorts of events and everyone always loves it!

A teammate shared this with me.

Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice.

This is a fast and easy way to make tuna salad without mayonnaise.

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion!

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.