Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 71.8 mg |
| Sodium | 201.7 mg |
| Potassium | 233.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 6.7 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.0 % |
| Calcium | 10.7 % |
| Copper | 3.4 % |
| Folate | 9.2 % |
| Iron | 6.1 % |
| Magnesium | 5.4 % |
| Manganese | 11.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.3 % |
| Selenium | 3.7 % |
| Thiamin | 3.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hash Brown Quiche
View the full Hash Brown Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hash Brown Quiche
33 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.19 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
4 calories of Spinach, fresh, (0.06 package (10 oz))
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Hash Brown Quiche
33 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.19 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
4 calories of Spinach, fresh, (0.06 package (10 oz))
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
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Nutrition & Calorie Comments
I think that's a fair thing, as a main dish for supper.
*It is impossible to get 16 meaningful servings from recipe.