Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 290.0 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 35.7 mg |
Sodium | 486.2 mg |
Potassium | 636.9 mg |
Total Carbohydrate | 39.0 g |
Dietary Fiber | 2.8 g |
Sugars | 3.2 g |
Protein | 17.2 g |
Vitamin A | 12.4 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 27.2 % |
Vitamin D | 2.3 % |
Vitamin E | 0.1 % |
Calcium | 39.2 % |
Copper | 8.7 % |
Folate | 5.8 % |
Iron | 15.1 % |
Magnesium | 4.9 % |
Manganese | 12.9 % |
Niacin | 17.5 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 11.2 % |
Riboflavin | 6.0 % |
Selenium | 1.1 % |
Thiamin | 15.0 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Hash Brown Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Hash Brown Casserole
138 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.80 cup)
64 calories of Kraft 2% Colby & Monterey Jack Cheese, (0.20 cup)
36 calories of MM Chicken Breast Canned in Water (1 can= 1 2/3 cup), (0.17 cup)
23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)
14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)
10 calories of Kellogg's Corn Flakes Cereal, (0.10 cup (1 serving))
4 calories of Country Club Skim Milk, (0.40 oz)
2 calories of Scallions, raw, (0.05 cup, chopped)
Calories per serving of Cheesy Chicken Hash Brown Casserole
138 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.80 cup)
64 calories of Kraft 2% Colby & Monterey Jack Cheese, (0.20 cup)
36 calories of MM Chicken Breast Canned in Water (1 can= 1 2/3 cup), (0.17 cup)
23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)
14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)
10 calories of Kellogg's Corn Flakes Cereal, (0.10 cup (1 serving))
4 calories of Country Club Skim Milk, (0.40 oz)
2 calories of Scallions, raw, (0.05 cup, chopped)
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Nutrition & Calorie Comments