(Top 500 Recipes)

English Quick Lunch Recipes

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Member Recipes for English Quick Lunch

Breakfast Sandwich

Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES: 264.9  |  FAT: 8.6g  |  PROTEIN: 17g  |  CARBS: 29.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Guilt-less Apple Celery Salad

Very Good 4.5/5
(67 ratings)
Guilt-less Apple Celery Salad

Try with chickenSubmitted by: SOCCERMOM0708

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Guilt-less Apple Celery Salad Calories
Salsa Salad for One

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Salsa Salad for One Calories
Beef Flavored Rice-a-roni

Very Good 4.8/5
(4 ratings)
Beef Flavored Rice-a-roni

A classic side dishSubmitted by: BUDGETMOM

CALORIES: 133.3  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 24.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Beef Flavored Rice-a-roni Calories
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
Whole Wheat Crumpets

Good 3.3/5
(4 ratings)
Whole Wheat Crumpets

Whole wheat version of the English classicSubmitted by: VLPSMITH

CALORIES: 62.1  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Crumpets Calories
White Chicken English Pizza

Very Good 4.7/5
(6 ratings)
White Chicken English Pizza

English Muffin Pizzas, with Alfredo Sauce.Submitted by: BLADEFALLCON

CALORIES: 210.2  |  FAT: 8g  |  PROTEIN: 14.8g  |  CARBS: 25.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the White Chicken English Pizza Calories
Zesty Bean and Corn Salad

Very Good 4.3/5
(6 ratings)
Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES: 166.4  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 32.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Zesty Bean and Corn Salad Calories
Turkey Wrap

Good 3.5/5
(6 ratings)
Turkey Wrap

Quick easy lunchSubmitted by: LITTLECELT

CALORIES: 281.2  |  FAT: 10.2g  |  PROTEIN: 20.6g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Wrap Calories
poached eggs and spinach on toast

Good 3.9/5
(10 ratings)
poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES: 351.1  |  FAT: 23.6g  |  PROTEIN: 11.1g  |  CARBS: 25.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the poached eggs and spinach on toast Calories
Tuna salad low cal

Very Good 4.7/5
(9 ratings)
Tuna salad low cal

quick lunchSubmitted by: MESHELL81

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 5.4g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna salad low cal Calories
Chicken and Avocado Salad

Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by: HLOOSHA

CALORIES: 373.6  |  FAT: 19.8g  |  PROTEIN: 40.8g  |  CARBS: 8.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chicken and Avocado Salad Calories
Grilled Ham and Swiss Sandwich

Very Good 4.7/5
(11 ratings)
Grilled Ham and Swiss Sandwich

Quick lunch on the Foreman GrillSubmitted by: JNA2120

CALORIES: 364.5  |  FAT: 16.2g  |  PROTEIN: 23.8g  |  CARBS: 30.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Grilled Ham and Swiss Sandwich Calories
Egg Salad Sandwich

Incredible! 5.0/5
(5 ratings)
Egg Salad Sandwich

Quick and yummy lunchSubmitted by: CPCJONES01

CALORIES: 221.1  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 20g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Egg Salad Sandwich Calories
Easy Chicken Salad with Cranberries

Very Good 4.6/5
(5 ratings)
Easy Chicken Salad with Cranberries

Great for quick lunch at workSubmitted by: MISSA143

CALORIES: 242.2  |  FAT: 5.9g  |  PROTEIN: 26.2g  |  CARBS: 19.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Easy Chicken Salad with Cranberries Calories
Homemade Egg McMuffin

Good 3.6/5
(7 ratings)
Homemade Egg McMuffin

A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by: DOTTIEBEVERLY

CALORIES: 246.8  |  FAT: 5.2g  |  PROTEIN: 23.9g  |  CARBS: 26.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Egg McMuffin Calories
Tuna Melt

Very Good 4.5/5
(59 ratings)
Tuna Melt

Low cal comfort foodSubmitted by: FLUTTER1

CALORIES: 186.2  |  FAT: 7.7g  |  PROTEIN: 11.7g  |  CARBS: 18g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tuna Melt Calories
angie's golden arches egg

Very Good 4.5/5
(6 ratings)
angie's golden arches egg "MAC"muffin

satisfy that fast food craving, dont visit the drive thru- make it at home.Submitted by: MH5T

CALORIES: 254.5  |  FAT: 8.9g  |  PROTEIN: 16.5g  |  CARBS: 27.9g  |  FIBER: 2g
Full ingredient & nutrition information of the angie's golden arches egg "MAC"muffin Calories
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Breakfast Sandwich

Very Good 4.3/5
(6 ratings)
Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU

CALORIES: 195  |  FAT: 4g  |  PROTEIN: 17.3g  |  CARBS: 26.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
English muffin pizza

Very Good 4.8/5
(5 ratings)
English muffin pizza

Submitted by: SMROMINE

CALORIES: 190  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 32g  |  FIBER: 9g
Full ingredient & nutrition information of the English muffin pizza Calories
Egg and Cheese English Muffin

Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES: 265.7  |  FAT: 11.1g  |  PROTEIN: 15.6g  |  CARBS: 27.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
Summer Pudding

Good 3.8/5
(12 ratings)
Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES: 185.3  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 40.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Summer Pudding Calories
Jen's Lentil Soup

Very Good 4.3/5
(4 ratings)
Jen's Lentil Soup

Full of fiber and protein, a great way to add vegetables to your day!Submitted by: REBEL_MAIDEN

CALORIES: 106.3  |  FAT: 0.5g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Jen's Lentil Soup Calories
Chicken Taco soup

Very Good 4.9/5
(8 ratings)
Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by: KIMBERLYJ9

CALORIES: 131.4  |  FAT: 2.2g  |  PROTEIN: 15.8g  |  CARBS: 13.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Taco soup Calories
Traditional English Pancakes

Very Good 4.2/5
(5 ratings)
Traditional English Pancakes

Lower fat than American Pancakes. Traditional English pancakes are much flatter and less fluffy.Submitted by: ~*~VICKY~*~

CALORIES: 157.9  |  FAT: 6.9g  |  PROTEIN: 4.3g  |  CARBS: 20.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Traditional English Pancakes Calories
Crockpot Ratatouille

Very Good 4.6/5
(5 ratings)
Crockpot Ratatouille

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=
1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
Submitted by: CHIKAPATEL

CALORIES: 157  |  FAT: 10.6g  |  PROTEIN: 3.6g  |  CARBS: 12.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crockpot Ratatouille Calories