English Quick Lunch Recipes

Incredible! 5.0/5
(4 ratings)

Breakfast Sandwich

Fast and easy, on the go breakfast sandwich.

CALORIES: 264.9 | FAT: 8.6g | PROTEIN: 17g | CARBS: 29.1g | FIBER: 4.4g

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Very Good 4.5/5
(68 ratings)

Guilt-less Apple Celery Salad

Try with chicken

CALORIES: 267.6 | FAT: 10.8g | PROTEIN: 5.5g | CARBS: 42.5g | FIBER: 5.7g

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Very Good 4.3/5
(4 ratings)

Salsa Salad for One

Add more Veggies to make a meal of this side.

CALORIES: 213 | FAT: 1.4g | PROTEIN: 12.4g | CARBS: 42.7g | FIBER: 13.4g

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Very Good 4.4/5
(5 ratings)

Beef Flavored Rice-a-roni

A classic side dish

CALORIES: 133.3 | FAT: 3.3g | PROTEIN: 3.1g | CARBS: 24.5g | FIBER: 1.4g

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Very Good 4.3/5
(38 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

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Good 3.8/5
(8 ratings)

Homemade Egg McMuffin

A healthy subsitute for McDonald's famous breakfast sandwich.

CALORIES: 246.8 | FAT: 5.2g | PROTEIN: 23.9g | CARBS: 26.2g | FIBER: 3g

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Very Good 4.5/5
(59 ratings)

Tuna Melt

Low cal comfort food

CALORIES: 186.2 | FAT: 7.7g | PROTEIN: 11.7g | CARBS: 18g | FIBER: 2.7g

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Very Good 4.5/5
(6 ratings)

angie's golden arches egg "MAC"muffin

satisfy that fast food craving, dont visit the drive thru- make it at home.

CALORIES: 254.5 | FAT: 8.9g | PROTEIN: 16.5g | CARBS: 27.9g | FIBER: 2g

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Very Good 4.4/5
(25 ratings)

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

CALORIES: 220 | FAT: 4g | PROTEIN: 19g | CARBS: 29g | FIBER: 5g

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Good 3.3/5
(4 ratings)

Whole Wheat Crumpets

Whole wheat version of the English classic

CALORIES: 62.1 | FAT: 0.4g | PROTEIN: 2.5g | CARBS: 13.4g | FIBER: 2.3g

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Very Good 4.7/5
(7 ratings)

White Chicken English Pizza

English Muffin Pizzas, with Alfredo Sauce.

CALORIES: 210.2 | FAT: 8g | PROTEIN: 14.8g | CARBS: 25.9g | FIBER: 7.5g

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Very Good 4.3/5
(6 ratings)

Zesty Bean and Corn Salad

Quick and easy lunch or side dish.

CALORIES: 166.4 | FAT: 1.3g | PROTEIN: 8.1g | CARBS: 32.6g | FIBER: 7.7g

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Good 3.9/5
(54 ratings)

Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!

CALORIES: 73.9 | FAT: 2.1g | PROTEIN: 7.4g | CARBS: 7.3g | FIBER: 2.6g

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Good 3.5/5
(6 ratings)

Turkey Wrap

Quick easy lunch

CALORIES: 281.2 | FAT: 10.2g | PROTEIN: 20.6g | CARBS: 27.6g | FIBER: 4.2g

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Good 3.9/5
(10 ratings)

poached eggs and spinach on toast

yummy quick lunch with lots of energy

CALORIES: 351.1 | FAT: 23.6g | PROTEIN: 11.1g | CARBS: 25.4g | FIBER: 3.5g

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Incredible! 5.0/5
(4 ratings)

Avocado and Tomato sandwich

Delicious and filling recipe for lunch or a healthy, quick dinner.

CALORIES: 605.4 | FAT: 36.7g | PROTEIN: 11.8g | CARBS: 65.7g | FIBER: 18g

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Very Good 4.7/5
(9 ratings)

Tuna salad low cal

quick lunch

CALORIES: 76.2 | FAT: 5g | PROTEIN: 5.4g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.7/5
(13 ratings)

Chicken and Avocado Salad

A quick and delicious lunch!

CALORIES: 373.6 | FAT: 19.8g | PROTEIN: 40.8g | CARBS: 8.8g | FIBER: 6.5g

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Very Good 4.7/5
(11 ratings)

Grilled Ham and Swiss Sandwich

Quick lunch on the Foreman Grill

CALORIES: 364.5 | FAT: 16.2g | PROTEIN: 23.8g | CARBS: 30.8g | FIBER: 3.5g

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Incredible! 5.0/5
(5 ratings)

Egg Salad Sandwich

Quick and yummy lunch

CALORIES: 221.1 | FAT: 11.5g | PROTEIN: 11.5g | CARBS: 20g | FIBER: 5.2g

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Very Good 4.3/5
(4 ratings)

Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7 | FAT: 4.4g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 2.4g

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Very Good 4.7/5
(7 ratings)

O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love.

CALORIES: 225 | FAT: 3.8g | PROTEIN: 19.6g | CARBS: 29g | FIBER: 3g

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Very Good 4.6/5
(5 ratings)

Easy Chicken Salad with Cranberries

Great for quick lunch at work

CALORIES: 242.2 | FAT: 5.9g | PROTEIN: 26.2g | CARBS: 19.5g | FIBER: 1.5g

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Very Good 4.0/5
(6 ratings)

Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9 | FAT: 1.8g | PROTEIN: 2.8g | CARBS: 4.3g | FIBER: 0.1g

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Good 3.8/5
(5 ratings)

Cajun Eggs Benedict

This is a quick and easy, low calorie - high protein Breakfast!

CALORIES: 291.5 | FAT: 11.3g | PROTEIN: 18.4g | CARBS: 27.5g | FIBER: 4.5g

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Very Good 4.3/5
(6 ratings)

Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD's

CALORIES: 195 | FAT: 4g | PROTEIN: 17.3g | CARBS: 26.3g | FIBER: 8g

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Good 3.3/5
(4 ratings)

Peanut Butter Apple Salad

CALORIES: 401.3 | FAT: 9.2g | PROTEIN: 15.3g | CARBS: 68.6g | FIBER: 7.2g

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Very Good 4.3/5
(4 ratings)

Jen's Lentil Soup

Full of fiber and protein, a great way to add vegetables to your day!

CALORIES: 106.3 | FAT: 0.5g | PROTEIN: 5.2g | CARBS: 22.1g | FIBER: 5.4g

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Very Good 4.9/5
(8 ratings)

Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!

CALORIES: 131.4 | FAT: 2.2g | PROTEIN: 15.8g | CARBS: 13.6g | FIBER: 1.4g

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Very Good 4.6/5
(5 ratings)

Crockpot Ratatouille

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=
1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.

CALORIES: 157 | FAT: 10.6g | PROTEIN: 3.6g | CARBS: 12.3g | FIBER: 2.7g

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English Quick Lunch Recipes

Member Recipes for English Quick Lunch