Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.1
Total Fat 11.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.1 g
Cholesterol 216.0 mg
Sodium 598.1 mg
Potassium 71.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.2 g
Sugars 3.0 g
Protein 11.5 g
Vitamin A 5.7 %
Vitamin B-12 9.3 %
Vitamin B-6 3.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 7.0 %
Copper 0.8 %
Folate 5.6 %
Iron 8.0 %
Magnesium 1.8 %
Manganese 1.7 %
Niacin 6.3 %
Pantothenic Acid 7.2 %
Phosphorus 9.1 %
Riboflavin 17.2 %
Selenium 24.6 %
Thiamin 6.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad Sandwich

View the full Egg Salad Sandwich Recipe & Instructions
Submitted by: CPCJONES01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Sandwich

100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)

78 calories of Hard Boiled Egg, (1 large)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Very good!! I also added one egg white for a little extra protein:) Submitted by:
AMANDAJARVIS

(12/6/09)
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