Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 216.0 mg |
| Sodium | 598.1 mg |
| Potassium | 71.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.0 g |
| Protein | 11.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 7.0 % |
| Copper | 0.8 % |
| Folate | 5.6 % |
| Iron | 8.0 % |
| Magnesium | 1.8 % |
| Manganese | 1.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 17.2 % |
| Selenium | 24.6 % |
| Thiamin | 6.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad Sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad Sandwich
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Egg Salad Sandwich
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
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by: MOMMAGRAMMY
This isn't a low fat recipe but it IS lower than the original and yet very tasty. -
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Recipe is for 1 piece, but I make a batch at one time. Not as crispy as fried chicken, but better for... -
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Replace white bread crumbs with sead loaf crumbs and VoLa - way less callories -
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I found this recipe in an issue of TASTE OF HOME. I've altered it to become my recipe. Very tasty use... -
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Nutrition & Calorie Comments
AMANDAJARVIS
(12/6/09)
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